21.1 km | 02:36:30 | 07:24/km日期: 2019-01-26 06:44 - 卡路里: 1564 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 06'50" / 06'19" / 06'13" / 06'00" / 07'40" / 06'21" / 08'07" / 06'31" / 07'38" / 05'46" / 15'09" / 06'36" / 07'15" / 07'23" / 07'09" / 06'53" / 06'30" / 06'52" / 06'53" / 07'11" / 10'19" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'04") | 1000 / 1000 |
| 2 | | 06'18" (+00'32") | 1000 / 2000 |
| 3 | | 06'12" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 07'40" (+01'54") | 1000 / 5000 |
| 6 | | 06'21" (+00'35") | 1000 / 6000 |
| 7 | | 08'07" (+02'21") | 1000 / 7000 |
| 8 | | 06'30" (+00'44") | 1000 / 8000 |
| 9 | | 07'38" (+01'52") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 15'08" (+09'22") | 1000 / 11000 |
| 12 | | 06'36" (+00'50") | 1000 / 12000 |
| 13 | | 07'15" (+01'29") | 1000 / 13000 |
| 14 | | 07'22" (+01'36") | 1000 / 14000 |
| 15 | | 07'09" (+01'23") | 1000 / 15000 |
| 16 | | 06'53" (+01'07") | 1000 / 16000 |
| 17 | | 06'29" (+00'43") | 1000 / 17000 |
| 18 | | 06'51" (+01'05") | 1000 / 18000 |
| 19 | | 06'53" (+01'07") | 1000 / 19000 |
| 20 | | 07'10" (+01'24") | 1000 / 20000 |
| 21 | | 10'18" (+04'32") | 1000 / 21000 |
| 22 | | 06'59" (+01'13") | 131 / 21131 |
1月累積里程 :
108.44 km 
MIZUNO WAVE AERO 13 累積 :
1571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'19" | 00:13'09" |
| 3 | 06'13" | 00:19'22" |
| 4 | 06'00" | 00:25'22" |
| 5 | 07'40" | 00:33'02" |
| 6 | 06'21" | 00:39'23" |
| 7 | 08'07" | 00:47'30" |
| 8 | 06'31" | 00:54'01" |
| 9 | 07'38" | 01:01'39" |
| 10 | 05'46" | 01:07'25" |
| 11 | 15'09" | 01:22'34" |
| 12 | 06'36" | 01:29'10" |
| 13 | 07'15" | 01:36'25" |
| 14 | 07'23" | 01:43'48" |
| 15 | 07'09" | 01:50'57" |
| 16 | 06'53" | 01:57'50" |
| 17 | 06'30" | 02:04'20" |
| 18 | 06'52" | 02:11'12" |
| 19 | 06'53" | 02:18'05" |
| 20 | 07'11" | 02:25'16" |
| 21 | 10'19" | 02:35'35" |
| 21.1 | 06'56" | 02:36'30" |
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