10.2 km | 01:09:56 | 06:49/km日期: 2019-01-24 19:00 - 平均心率: 140 - 卡路里: 553 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 08'16" / 07'41" / 07'31" / 06'57" / 06'46" / 06'42" / 06'16" / 05'54" / 06'18" / 06'01" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'22") | 1000 / 1000 |
| 2 | | 07'40" (+01'47") | 1000 / 2000 |
| 3 | | 07'31" (+01'38") | 1000 / 3000 |
| 4 | | 06'56" (+01'03") | 1000 / 4000 |
| 5 | | 06'46" (+00'53") | 1000 / 5000 |
| 6 | | 06'41" (+00'48") | 1000 / 6000 |
| 7 | | 06'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'18" (+00'25") | 1000 / 9000 |
| 10 | | 06'00" (+00'07") | 1000 / 10000 |
| 11 | | 06'30" (+00'37") | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 214.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'41" | 00:15'57" |
| 3 | 07'31" | 00:23'28" |
| 4 | 06'57" | 00:30'25" |
| 5 | 06'46" | 00:37'11" |
| 6 | 06'42" | 00:43'53" |
| 7 | 06'16" | 00:50'09" |
| 8 | 05'54" | 00:56'03" |
| 9 | 06'18" | 01:02'21" |
| 10 | 06'01" | 01:08'22" |
| 10.2 | 06'28" | 01:09'57" |
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