15.0 km | 01:25:28 | 05:41/km日期: 2019-01-24 18:21 - 總爬升: 271 m - 平均心率: 142 - 卡路里: 829 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 06'59" / 06'22" / 05'28" / 05'09" / 05'12" / 05'57" / 06'08" / 05'22" / 04'51" / 05'59" / 06'06" / 06'24" / 05'09" / 04'58" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'06") | 1000 / 1000 |
| 2 | | 06'22" (+01'31") | 1000 / 2000 |
| 3 | | 05'28" (+00'37") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+01'05") | 1000 / 6000 |
| 7 | | 06'08" (+01'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'30") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'58" (+01'07") | 1000 / 10000 |
| 11 | | 06'06" (+01'15") | 1000 / 11000 |
| 12 | | 06'24" (+01'33") | 1000 / 12000 |
| 13 | | 05'08" (+00'17") | 1000 / 13000 |
| 14 | | 04'58" (+00'07") | 1000 / 14000 |
| 15 | | 05'21" (+00'30") | 1000 / 15000 |
Today we running at TungHai campus,the weather is so good, a little cool bot not cold, so we feel very relax, nice activity!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
151.84 km 
saucony Kimbra 7 累積 :
748.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'22" | 00:13'21" |
| 3 | 05'28" | 00:18'49" |
| 4 | 05'09" | 00:23'58" |
| 5 | 05'12" | 00:29'10" |
| 6 | 05'57" | 00:35'07" |
| 7 | 06'08" | 00:41'15" |
| 8 | 05'22" | 00:46'37" |
| 9 | 04'51" | 00:51'28" |
| 10 | 05'59" | 00:57'27" |
| 11 | 06'06" | 01:03'33" |
| 12 | 06'24" | 01:09'57" |
| 13 | 05'09" | 01:15'06" |
| 14 | 04'58" | 01:20'04" |
| 15 | 05'22" | 01:25'26" |
| 15.0 | 05'52" | 01:25'29" |
展開計圈分析
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