天地冠 2019/01/20 訓練日誌

天地冠新北市
ID 386472

41 位追隨者

< 上一篇

下一篇 >

天地冠

54.0 km | 07:59:05 | 08:52/km | 第9馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	07:59:05
總名次	- / -
分組名次	- / -
平均速度	08:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'21")

00:45'21" (+11'36")

01:29'03" (+17'41")

10 km

(01:29'03")

00:43'42" (+09'57")

15 km

(02:19'35")

00:50'32" (+16'47")

01:45'13" (+33'51")

20 km

(03:14'16")

00:54'41" (+20'56")

25 km

(03:53'32")

00:39'16" (+05'31")

01:26'40" (+15'18")

30 km

(04:40'56")

00:47'24" (+13'39")

35 km

(05:38'49")

00:57'53" (+24'08")

01:35'07" (+23'45")

40 km

(06:16'03")

00:37'14" (+03'29")

45 km

(06:53'40")

00:37'37" (+03'52")

01:11'22"

50 km

(07:27'25")

00:33'45"

Finish

(07:59:05)

日期: 2019-01-20 05:30 - 總爬升: 1643 m - 地點: 尖石鄉 - 天氣: 陰天 - 卡路里: 2717 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'23"

(09'23")

09'23" (+03'38")

1000 / 1000

07'21"

(16'44")

07'21" (+01'36")

1000 / 2000

08'31"

(25'15")

08'31" (+02'46")

1000 / 3000

08'05"

(33'21")

08'05" (+02'20")

1000 / 4000

11'59"

(45'20")

11'59" (+06'14")

1000 / 5000

展開計圈分析

08'43"

(54'04")

08'43" (+02'58")

1000 / 6000

07'36"

(01:01'40")

07'36" (+01'51")

1000 / 7000

07'46"

(01:09'27")

07'46" (+02'01")

1000 / 8000

10'53"

(01:20'21")

10'53" (+05'08")

1000 / 9000

08'33"

(01:28'54")

08'33" (+02'48")

1000 / 10000

08'31"

(01:37'26")

08'31" (+02'46")

1000 / 11000

09'40"

(01:47'07")

09'40" (+03'55")

1000 / 12000

13'04"

(02:00'11")

13'04" (+07'19")

1000 / 13000

09'04"

(02:09'16")

09'04" (+03'19")

1000 / 14000

10'18"

(02:19'34")

10'18" (+04'33")

1000 / 15000

10'33"

(02:30'07")

10'33" (+04'48")

1000 / 16000

13'27"

(02:43'35")

13'27" (+07'42")

1000 / 17000

08'57"

(02:52'32")

08'57" (+03'12")

1000 / 18000

10'47"

(03:03'20")

10'47" (+05'02")

1000 / 19000

10'55"

(03:14'15")

10'55" (+05'10")

1000 / 20000

10'13"

(03:24'29")

10'13" (+04'28")

1000 / 21000

06'14"

(03:30'44")

06'14" (+00'29")

1000 / 22000

05'52"

(03:36'37")

05'52" (+00'07")

1000 / 23000

10'08"

(03:46'45")

10'08" (+04'23")

1000 / 24000

06'47"

(03:53'32")

06'47" (+01'02")

1000 / 25000

06'58"

(04:00'31")

06'58" (+01'13")

1000 / 26000

06'51"

(04:07'22")

06'51" (+01'06")

1000 / 27000

10'31"

(04:17'53")

10'31" (+04'46")

1000 / 28000

11'56"

(04:29'50")

11'56" (+06'11")

1000 / 29000

11'04"

(04:40'55")

11'04" (+05'19")

1000 / 30000

08'49"

(04:49'45")

08'49" (+03'04")

1000 / 31000

12'48"

(05:02'34")

12'48" (+07'03")

1000 / 32000

12'53"

(05:15'27")

12'53" (+07'08")

1000 / 33000

14'25"

(05:29'53")

14'25" (+08'40")

1000 / 34000

08'56"

(05:38'49")

08'56" (+03'11")

1000 / 35000

06'29"

(05:45'19")

06'29" (+00'44")

1000 / 36000

11'08"

(05:56'27")

11'08" (+05'23")

1000 / 37000

06'35"

(06:03'03")

06'35" (+00'50")

1000 / 38000

06'38"

(06:09'41")

06'38" (+00'53")

1000 / 39000

06'21"

(06:16'03")

06'21" (+00'36")

1000 / 40000

06'25"

(06:22'28")

06'25" (+00'40")

1000 / 41000

06'37"

(06:29'05")

06'37" (+00'52")

1000 / 42000

11'19"

(06:40'25")

11'19" (+05'34")

1000 / 43000

06'48"

(06:47'14")

06'48" (+01'03")

1000 / 44000

06'25"

(06:53'39")

06'25" (+00'40")

1000 / 45000

06'11"

(06:59'50")

06'11" (+00'26")

1000 / 46000

10'02"

(07:09'53")

10'02" (+04'17")

1000 / 47000

05'58"

(07:15'52")

05'58" (+00'13")

1000 / 48000

05'45"

(07:21'38")

05'45"

1000 / 49000

05'47"

(07:27'25")

05'47" (+00'02")

1000 / 50000

07'24"

(07:34'49")

07'24" (+01'39")

1000 / 51000

06'38"

(07:41'28")

06'38" (+00'53")

1000 / 52000

06'00"

(07:47'29")

06'00" (+00'15")

1000 / 53000

06'39"

(07:54'09")

06'39" (+00'54")

1000 / 54000

新北市

天地冠

留言

新北市

天地冠

留言

賽前宣言: 這真的是最後一次了⋯為了湊一對獎牌⋯

賽後評分: 真的不要再來找我跑這一場⋯好累啊⋯ 補給不錯⋯天氣也很給力⋯
給 4 星

1月累積里程 : 130.01 km

TCX 上傳 | 5 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'23"	00:09'23"
2	07'21"	00:16'44"
3	08'32"	00:25'16"
4	08'05"	00:33'21"
5	12'00"	00:45'21"
6	08'43"	00:54'04"
7	07'37"	01:01'41"
8	07'47"	01:09'28"
9	10'54"	01:20'22"
10	08'41"	01:29'03"
11	08'24"	01:37'27"
12	09'40"	01:47'07"
13	13'05"	02:00'12"
14	09'04"	02:09'16"
15	10'19"	02:19'35"
16	10'33"	02:30'08"
17	13'27"	02:43'35"
18	08'57"	02:52'32"
19	10'48"	03:03'20"
20	10'56"	03:14'16"
21	10'14"	03:24'30"
22	06'14"	03:30'44"
23	05'53"	03:36'37"
24	10'08"	03:46'45"
25	06'47"	03:53'32"
26	06'59"	04:00'31"
27	06'52"	04:07'23"
28	10'31"	04:17'54"
29	12'24"	04:30'18"
30	10'38"	04:40'56"
31	08'49"	04:49'45"
32	12'49"	05:02'34"
33	12'53"	05:15'27"
34	14'26"	05:29'53"
35	08'56"	05:38'49"
36	06'30"	05:45'19"
37	11'08"	05:56'27"
38	06'36"	06:03'03"
39	06'39"	06:09'42"
40	06'21"	06:16'03"
41	06'25"	06:22'28"
42	06'38"	06:29'06"
43	11'21"	06:40'27"
44	06'47"	06:47'14"
45	06'26"	06:53'40"
46	06'11"	06:59'51"
47	10'02"	07:09'53"
48	05'59"	07:15'52"
49	05'46"	07:21'38"
50	05'47"	07:27'25"
51	07'25"	07:34'50"
52	06'39"	07:41'29"
53	06'00"	07:47'29"
54	06'40"	07:54'09"
54.9	05'33"	07:59'06"