15.1 km | 01:56:35 | 07:42/km日期: 2019-01-27 15:19 - 總爬升: 294 m - 平均心率: 125 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 49% - PM2.5: 良好(18)
Pace: 08'30" / 11'18" / 08'01" / 09'02" / 06'53" / 07'23" / 07'14" / 16'11" / 08'24" / 08'11" / 08'20" / 07'12" / 07'10" / 06'35" / 07'01" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'59") | 1000 / 1000 |
| 2 | | 08'11" (+01'41") | 1000 / 2000 |
| 3 | | 08'01" (+01'31") | 1000 / 3000 |
| 4 | | 09'01" (+02'31") | 1000 / 4000 |
| 5 | | 06'52" (+00'22") | 1000 / 5000 |
| 6 | | 07'23" (+00'53") | 1000 / 6000 |
| 7 | | 07'14" (+00'44") | 1000 / 7000 |
| 8 | | 08'14" (+01'44") | 1000 / 8000 |
| 9 | | 08'23" (+01'53") | 1000 / 9000 |
| 10 | | 08'11" (+01'41") | 1000 / 10000 |
| 11 | | 08'20" (+01'50") | 1000 / 11000 |
| 12 | | 07'11" (+00'41") | 1000 / 12000 |
| 13 | | 06'30" | 1000 / 13000 |
| 14 | | 06'35" (+00'05") | 1000 / 14000 |
| 15 | | 07'00" (+00'30") | 1000 / 15000 |
| 16 | | 07'53" (+01'23") | 115 / 15115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 214.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 11'18" | 00:19'48" |
| 3 | 08'01" | 00:27'49" |
| 4 | 09'02" | 00:36'51" |
| 5 | 06'53" | 00:43'44" |
| 6 | 07'23" | 00:51'07" |
| 7 | 07'14" | 00:58'21" |
| 8 | 16'11" | 01:14'32" |
| 9 | 08'24" | 01:22'56" |
| 10 | 08'11" | 01:31'07" |
| 11 | 08'20" | 01:39'27" |
| 12 | 07'12" | 01:46'39" |
| 13 | 07'10" | 01:53'49" |
| 14 | 06'35" | 02:00'24" |
| 15 | 07'01" | 02:07'25" |
| 15.1 | 07'48" | 02:08'19" |
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