16.0 km | 01:26:29 | 05:24/km日期: 2019-01-27 16:08 - 地點: 自強 - 平均心率: 146 - 卡路里: 930 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(30)
Pace: 06'03" / 06'02" / 06'00" / 05'48" / 05'38" / 04'55" / 04'56" / 05'22" / 05'12" / 05'16" / 05'13" / 05'13" / 05'22" / 05'14" / 05'10" / 05'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'13") | 1000 / 1000 |
| 2 | | 06'01" (+01'14") | 1000 / 2000 |
| 3 | | 05'59" (+01'12") | 1000 / 3000 |
| 4 | | 05'48" (+01'01") | 1000 / 4000 |
| 5 | | 05'38" (+00'51") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'22" (+00'35") | 1000 / 8000 |
| 9 | | 05'11" (+00'24") | 1000 / 9000 |
| 10 | | 05'15" (+00'28") | 1000 / 10000 |
| 11 | | 05'09" (+00'22") | 1000 / 11000 |
| 12 | | 05'16" (+00'29") | 1000 / 12000 |
| 13 | | 05'22" (+00'35") | 1000 / 13000 |
| 14 | | 05'13" (+00'26") | 1000 / 14000 |
| 15 | | 05'10" (+00'23") | 1000 / 15000 |
| 16 | | 05'12" (+00'25") | 1000 / 16000 |
| 17 | | 04'41" | 11 / 16011 |
RQ 的狀態通知*疲勞*建議休息或是恢復跑。
因此一開始選擇不跟大尤哥他們跑，改和林醫師，林醫師，阿伯等一起輕鬆跑...
16K後收工。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
307.99 km 
adidas adizero boston 7 累積 :
348.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 05'48" | 00:23'53" |
| 5 | 05'38" | 00:29'31" |
| 6 | 04'55" | 00:34'26" |
| 7 | 04'56" | 00:39'22" |
| 8 | 05'22" | 00:44'44" |
| 9 | 05'12" | 00:49'56" |
| 10 | 05'16" | 00:55'12" |
| 11 | 05'13" | 01:00'25" |
| 12 | 05'13" | 01:05'38" |
| 13 | 05'22" | 01:11'00" |
| 14 | 05'14" | 01:16'14" |
| 15 | 05'10" | 01:21'24" |
| 16 | 05'12" | 01:26'36" |
| 16.0 | 05'41" | 01:26'40" |
展開計圈分析
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