33.1 km | 02:53:31 | 05:14/km日期: 2019-01-26 14:09 - 平均心率: 151 - 卡路里: 2262 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 55% - PM2.5: 普通(38)
Pace: 04'54" / 04'48" / 06'51" / 04'57" / 05'56" / 05'41" / 06'01" / 04'35" / 04'59" / 05'38" / 05'52" / 05'23" / 05'45" / 04'56" / 05'27" / 04'45" / 04'46" / 04'42" / 04'37" / 04'46" / 04'39" / 04'44" / 05'13" / 04'50" / 05'18" / 04'55" / 04'42" / 06'55" / 06'18" / 04'48" / 04'53" / 05'55" / 05'02" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'19") | 1000 / 1000 |
| 2 | | 04'48" (+00'13") | 1000 / 2000 |
| 3 | | 06'51" (+02'16") | 1000 / 3000 |
| 4 | | 04'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" (+01'21") | 1000 / 5000 |
| 6 | | 05'41" (+01'06") | 1000 / 6000 |
| 7 | | 06'00" (+01'25") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'59" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" (+01'02") | 1000 / 10000 |
| 11 | | 05'29" (+00'54") | 1000 / 11000 |
| 12 | | 05'22" (+00'47") | 1000 / 12000 |
| 13 | | 05'45" (+01'10") | 1000 / 13000 |
| 14 | | 04'56" (+00'21") | 1000 / 14000 |
| 15 | | 05'26" (+00'51") | 1000 / 15000 |
| 16 | | 04'44" (+00'09") | 1000 / 16000 |
| 17 | | 04'46" (+00'11") | 1000 / 17000 |
| 18 | | 04'41" (+00'06") | 1000 / 18000 |
| 19 | | 04'36" (+00'01") | 1000 / 19000 |
| 20 | | 04'45" (+00'10") | 1000 / 20000 |
| 21 | | 04'39" (+00'04") | 1000 / 21000 |
| 22 | | 04'43" (+00'08") | 1000 / 22000 |
| 23 | | 05'13" (+00'38") | 1000 / 23000 |
| 24 | | 04'49" (+00'14") | 1000 / 24000 |
| 25 | | 05'17" (+00'42") | 1000 / 25000 |
| 26 | | 04'55" (+00'20") | 1000 / 26000 |
| 27 | | 04'42" (+00'07") | 1000 / 27000 |
| 28 | | 06'54" (+02'19") | 1000 / 28000 |
| 29 | | 06'17" (+01'42") | 1000 / 29000 |
| 30 | | 04'47" (+00'12") | 1000 / 30000 |
| 31 | | 04'53" (+00'18") | 1000 / 31000 |
| 32 | | 05'54" (+01'19") | 1000 / 32000 |
| 33 | | 05'01" (+00'26") | 1000 / 33000 |
| 34 | | 08'39" (+04'04") | 55 / 33055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 300.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 06'51" | 00:16'33" |
| 4 | 04'57" | 00:21'30" |
| 5 | 05'56" | 00:27'26" |
| 6 | 05'41" | 00:33'07" |
| 7 | 06'01" | 00:39'08" |
| 8 | 04'35" | 00:43'43" |
| 9 | 04'59" | 00:48'42" |
| 10 | 05'38" | 00:54'20" |
| 11 | 05'52" | 01:00'12" |
| 12 | 05'23" | 01:05'35" |
| 13 | 05'45" | 01:11'20" |
| 14 | 04'56" | 01:16'16" |
| 15 | 05'27" | 01:21'43" |
| 16 | 04'45" | 01:26'28" |
| 17 | 04'46" | 01:31'14" |
| 18 | 04'42" | 01:35'56" |
| 19 | 04'37" | 01:40'33" |
| 20 | 04'46" | 01:45'19" |
| 21 | 04'39" | 01:49'58" |
| 22 | 04'44" | 01:54'42" |
| 23 | 05'13" | 01:59'55" |
| 24 | 04'50" | 02:04'45" |
| 25 | 05'18" | 02:10'03" |
| 26 | 04'55" | 02:14'58" |
| 27 | 04'42" | 02:19'40" |
| 28 | 06'55" | 02:26'35" |
| 29 | 06'18" | 02:32'53" |
| 30 | 04'48" | 02:37'41" |
| 31 | 04'53" | 02:42'34" |
| 32 | 05'55" | 02:48'29" |
| 33 | 05'02" | 02:53'31" |
| 33.1 | 08'28" | 02:53'59" |
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