10.2 km | 01:01:22 | 06:01/km日期: 2019-01-27 16:58 - 平均心率: 156 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 06'01" / 05'48" / 05'49" / 06'16" / 06'04" / 05'59" / 06'08" / 06'10" / 05'59" / 06'07" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 237 / 237 |
| 2 | | 06'07" (+00'37") | 228 / 465 |
| 3 | | 05'48" (+00'18") | 235 / 700 |
| 4 | | 05'54" (+00'24") | 231 / 932 |
| 5 | | 06'09" (+00'39") | 235 / 1167 |
| 6 | | 06'04" (+00'34") | 241 / 1409 |
| 7 | | 05'30" | 232 / 1642 |
| 8 | | 05'43" (+00'13") | 229 / 1872 |
| 9 | | 05'41" (+00'11") | 239 / 2111 |
| 10 | | 05'55" (+00'25") | 233 / 2345 |
| 11 | | 05'57" (+00'27") | 217 / 2563 |
| 12 | | 05'44" (+00'14") | 232 / 2795 |
| 13 | | 05'40" (+00'10") | 240 / 3036 |
| 14 | | 05'58" (+00'28") | 228 / 3265 |
| 15 | | 06'45" (+01'15") | 246 / 3512 |
| 16 | | 06'10" (+00'40") | 231 / 3743 |
| 17 | | 06'11" (+00'41") | 226 / 3970 |
| 18 | | 06'05" (+00'35") | 235 / 4205 |
| 19 | | 06'06" (+00'36") | 232 / 4437 |
| 20 | | 05'55" (+00'25") | 242 / 4679 |
| 21 | | 05'57" (+00'27") | 237 / 4917 |
| 22 | | 06'08" (+00'38") | 236 / 5153 |
| 23 | | 06'06" (+00'36") | 231 / 5385 |
| 24 | | 05'56" (+00'26") | 235 / 5620 |
| 25 | | 06'04" (+00'34") | 233 / 5853 |
| 26 | | 05'57" (+00'27") | 226 / 6080 |
| 27 | | 05'52" (+00'22") | 238 / 6318 |
| 28 | | 06'16" (+00'46") | 233 / 6552 |
| 29 | | 06'05" (+00'35") | 235 / 6787 |
| 30 | | 06'14" (+00'44") | 227 / 7014 |
| 31 | | 06'46" (+01'16") | 251 / 7265 |
| 32 | | 06'05" (+00'35") | 227 / 7493 |
| 33 | | 05'49" (+00'19") | 240 / 7733 |
| 34 | | 05'42" (+00'12") | 239 / 7972 |
| 35 | | 06'02" (+00'32") | 239 / 8212 |
| 36 | | 06'09" (+00'39") | 241 / 8453 |
| 37 | | 06'04" (+00'34") | 238 / 8692 |
| 38 | | 06'06" (+00'36") | 239 / 8932 |
| 39 | | 05'54" (+00'24") | 242 / 9174 |
| 40 | | 06'45" (+01'15") | 256 / 9431 |
| 41 | | 05'31" (+00'01") | 250 / 9681 |
| 42 | | 06'02" (+00'32") | 245 / 9927 |
| 43 | | 05'55" (+00'25") | 244 / 10172 |
| 44 | | 05'32" (+00'02") | 5 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
117.32 km 
ASICS GEL-NIMBUS 18 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 06'16" | 00:23'54" |
| 5 | 06'04" | 00:29'58" |
| 6 | 05'59" | 00:35'57" |
| 7 | 06'08" | 00:42'05" |
| 8 | 06'10" | 00:48'15" |
| 9 | 05'59" | 00:54'14" |
| 10 | 06'07" | 01:00'21" |
| 10.2 | 05'43" | 01:01'22" |
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