21.0 km | 02:25:33 | 06:55/km日期: 2019-01-27 13:52 - 總爬升: 424 m - 平均心率: 161 - 卡路里: 1127 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 05'07" / 05'46" / 05'48" / 06'08" / 06'00" / 08'45" / 08'27" / 06'28" / 07'19" / 06'13" / 10'04" / 08'05" / 07'45" / 06'56" / 07'53" / 07'04" / 06'56" / 07'29" / 06'27" / 06'49" / 06'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'25") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 05'47" (+00'01") | 1000 / 3000 |
4 | | 06'07" (+00'21") | 1000 / 4000 |
5 | | 05'59" (+00'13") | 1000 / 5000 |
6 | | 07'27" (+01'41") | 1000 / 6000 |
7 | | 08'26" (+02'40") | 1000 / 7000 |
8 | | 06'28" (+00'42") | 1000 / 8000 |
9 | | 07'18" (+01'32") | 1000 / 9000 |
10 | | 06'13" (+00'27") | 1000 / 10000 |
11 | | 07'30" (+01'44") | 1000 / 11000 |
12 | | 08'05" (+02'19") | 1000 / 12000 |
13 | | 07'44" (+01'58") | 1000 / 13000 |
14 | | 06'56" (+01'10") | 1000 / 14000 |
15 | | 07'52" (+02'06") | 1000 / 15000 |
16 | | 07'03" (+01'17") | 1000 / 16000 |
17 | | 06'47" (+01'01") | 1000 / 17000 |
18 | | 07'37" (+01'51") | 1000 / 18000 |
19 | | 06'26" (+00'40") | 1000 / 19000 |
20 | | 06'48" (+01'02") | 1000 / 20000 |
21 | | 06'50" (+01'04") | 1000 / 21000 |
22 | | 07'14" (+01'28") | 5 / 21005 |
苗栗林小生