15.3 km | 01:25:44 | 05:36/km日期: 2014-04-29 23:23 - 地點: 中央公園 - 天氣: 一般 - 平均心率: 68 - 卡路里: 1044 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'18" / 06'09" / 05'59" / 05'47" / 05'36" / 05'29" / 05'26" / 05'20" / 05'20" / 05'38" / 05'15" / 05'20" / 05'42" / 05'38" / 05'21" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'03") | 1043 / 1043 |
| 2 | | 06'08" (+00'54") | 1009 / 2053 |
| 3 | | 05'58" (+00'44") | 1002 / 3056 |
| 4 | | 05'45" (+00'31") | 1011 / 4067 |
| 5 | | 05'36" (+00'22") | 1009 / 5076 |
| 6 | | 05'30" (+00'16") | 1009 / 6085 |
| 7 | | 05'21" (+00'07") | 1003 / 7089 |
| 8 | | 05'24" (+00'10") | 1008 / 8097 |
| 9 | | 05'16" (+00'02") | 1008 / 9106 |
| 10 | | 05'38" (+00'24") | 1009 / 10115 |
| 11 | | 05'14" | 1001 / 11117 |
| 12 | | 05'21" (+00'07") | 1001 / 12119 |
| 13 | | 05'42" (+00'28") | 1013 / 13133 |
| 14 | | 05'35" (+00'21") | 1016 / 14150 |
| 15 | | 05'21" (+00'07") | 999 / 15149 |
| 16 | | 05'45" (+00'31") | 115 / 15265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
184.28 km 
美津濃 MIZUNO WAVE PROPHECY2 8KN-316100 累積 :
1074.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 05'59" | 00:18'26" |
| 4 | 05'47" | 00:24'13" |
| 5 | 05'36" | 00:29'49" |
| 6 | 05'29" | 00:35'18" |
| 7 | 05'26" | 00:40'44" |
| 8 | 05'20" | 00:46'04" |
| 9 | 05'20" | 00:51'24" |
| 10 | 05'38" | 00:57'02" |
| 11 | 05'15" | 01:02'17" |
| 12 | 05'20" | 01:07'37" |
| 13 | 05'42" | 01:13'19" |
| 14 | 05'38" | 01:18'57" |
| 15 | 05'21" | 01:24'18" |
| 15.3 | 05'24" | 01:25'44" |
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