8.2 km | 00:53:08 | 06:29/km日期: 2019-01-29 18:56 - 平均心率: 152 - 卡路里: 472 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 07'01" / 06'43" / 06'44" / 06'50" / 06'41" / 06'37" / 05'50" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'38") | 245 / 245 |
| 2 | | 07'16" (+01'51") | 238 / 483 |
| 3 | | 06'50" (+01'25") | 245 / 729 |
| 4 | | 06'48" (+01'23") | 242 / 971 |
| 5 | | 06'35" (+01'10") | 237 / 1209 |
| 6 | | 06'33" (+01'08") | 241 / 1451 |
| 7 | | 06'57" (+01'32") | 239 / 1690 |
| 8 | | 06'42" (+01'17") | 235 / 1926 |
| 9 | | 06'48" (+01'23") | 237 / 2163 |
| 10 | | 06'50" (+01'25") | 243 / 2407 |
| 11 | | 06'30" (+01'05") | 235 / 2643 |
| 12 | | 06'49" (+01'24") | 241 / 2884 |
| 13 | | 06'47" (+01'22") | 243 / 3128 |
| 14 | | 06'44" (+01'19") | 242 / 3370 |
| 15 | | 06'48" (+01'23") | 242 / 3612 |
| 16 | | 06'42" (+01'17") | 243 / 3856 |
| 17 | | 07'04" (+01'39") | 240 / 4096 |
| 18 | | 06'34" (+01'09") | 241 / 4337 |
| 19 | | 06'45" (+01'20") | 246 / 4583 |
| 20 | | 06'44" (+01'19") | 240 / 4823 |
| 21 | | 06'42" (+01'17") | 245 / 5069 |
| 22 | | 06'35" (+01'10") | 235 / 5304 |
| 23 | | 06'28" (+01'03") | 244 / 5549 |
| 24 | | 06'38" (+01'13") | 240 / 5789 |
| 25 | | 06'47" (+01'22") | 240 / 6029 |
| 26 | | 06'09" (+00'44") | 246 / 6276 |
| 27 | | 05'40" (+00'15") | 226 / 6502 |
| 28 | | 05'45" (+00'20") | 231 / 6734 |
| 29 | | 05'25" | 242 / 6977 |
| 30 | | 05'26" (+00'01") | 229 / 7206 |
| 31 | | 05'31" (+00'06") | 241 / 7448 |
| 32 | | 05'42" (+00'17") | 242 / 7690 |
| 33 | | 06'04" (+00'39") | 238 / 7929 |
| 34 | | 05'44" (+00'19") | 247 / 8176 |
| 35 | | 05'13" | 7 / 8184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
117.32 km 
Asics Gel-kayano24(26.5) 累積 :
568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'43" | 00:13'44" |
| 3 | 06'44" | 00:20'28" |
| 4 | 06'50" | 00:27'18" |
| 5 | 06'41" | 00:33'59" |
| 6 | 06'37" | 00:40'36" |
| 7 | 05'50" | 00:46'26" |
| 8 | 05'42" | 00:52'08" |
| 8.2 | 05'25" | 00:53'08" |
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