16.6 km | 01:41:51 | 06:07/km日期: 2019-01-28 18:57 - 平均心率: 152 - 卡路里: 1151 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'52" / 06'31" / 05'28" / 05'40" / 05'36" / 05'51" / 05'46" / 05'48" / 05'47" / 14'04" / 05'57" / 05'59" / 05'57" / 08'09" / 05'48" / 05'37" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+02'14") | 1772 / 1772 |
2 | | 23'48" (+20'24") | 58 / 1831 |
3 | | 05'47" (+02'23") | 12093 / 13925 |
4 | | 03'57" (+00'33") | 194 / 14120 |
5 | | 24'52" (+21'28") | 1 / 14121 |
6 | | 06'42" (+03'18") | 223 / 14344 |
7 | | 04'05" (+00'41") | 81 / 14425 |
8 | | 06'31" (+03'07") | 229 / 14655 |
9 | | 03'43" (+00'19") | 89 / 14745 |
10 | | 06'23" (+02'59") | 234 / 14979 |
11 | | 03'46" (+00'22") | 88 / 15068 |
12 | | 06'30" (+03'06") | 230 / 15298 |
13 | | 04'03" (+00'39") | 81 / 15380 |
14 | | 06'05" (+02'41") | 246 / 15626 |
15 | | 03'24" | 97 / 15724 |
16 | | 05'53" (+02'29") | 254 / 15979 |
17 | | 13'43" (+10'19") | 655 / 16634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 132.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'31" | 00:12'23" |
3 | 05'28" | 00:17'51" |
4 | 05'40" | 00:23'31" |
5 | 05'36" | 00:29'07" |
6 | 05'51" | 00:34'58" |
7 | 05'46" | 00:40'44" |
8 | 05'48" | 00:46'32" |
9 | 05'47" | 00:52'19" |
10 | 14'04" | 01:06'23" |
11 | 05'57" | 01:12'20" |
12 | 05'59" | 01:18'19" |
13 | 05'57" | 01:24'16" |
14 | 08'09" | 01:32'25" |
15 | 05'48" | 01:38'13" |
16 | 05'37" | 01:43'50" |
16.6 | 13'50" | 01:52'37" |