16.3 km | 01:22:27 | 05:03/km日期: 2019-01-29 19:01 - 總爬升: 101 m - 平均心率: 161 - 卡路里: 1044 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 06'37" / 05'36" / 05'19" / 15'58" / 04'10" / 04'18" / 05'36" / 04'47" / 04'17" / 04'16" / 05'43" / 05'00" / 04'18" / 04'16" / 05'24" / 06'19" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'26") | 1000 / 1000 |
| 2 | | 05'36" (+01'27") | 1000 / 2000 |
| 3 | | 05'19" (+01'10") | 1000 / 3000 |
| 4 | | 06'34" (+02'25") | 174 / 3174 |
| 5 | | 04'12" (+00'03") | 407 / 3582 |
| 6 | | 04'12" (+00'03") | 410 / 3993 |
| 7 | | 04'11" (+00'02") | 402 / 4395 |
| 8 | | 04'12" (+00'03") | 407 / 4803 |
| 9 | | 04'11" (+00'02") | 406 / 5209 |
| 10 | | 04'20" (+00'11") | 397 / 5606 |
| 11 | | 04'13" (+00'04") | 411 / 6018 |
| 12 | | 04'12" (+00'03") | 406 / 6425 |
| 13 | | 06'32" (+02'23") | 817 / 7243 |
| 14 | | 04'14" (+00'05") | 406 / 7649 |
| 15 | | 04'17" (+00'08") | 405 / 8055 |
| 16 | | 04'18" (+00'09") | 403 / 8458 |
| 17 | | 04'18" (+00'09") | 403 / 8862 |
| 18 | | 04'18" (+00'09") | 402 / 9264 |
| 19 | | 04'20" (+00'11") | 405 / 9669 |
| 20 | | 04'17" (+00'08") | 401 / 10071 |
| 21 | | 04'13" (+00'04") | 406 / 10478 |
| 22 | | 06'53" (+02'44") | 827 / 11305 |
| 23 | | 04'14" (+00'05") | 407 / 11713 |
| 24 | | 04'17" (+00'08") | 405 / 12118 |
| 25 | | 04'16" (+00'07") | 408 / 12526 |
| 26 | | 04'17" (+00'08") | 403 / 12930 |
| 27 | | 04'17" (+00'08") | 408 / 13338 |
| 28 | | 04'18" (+00'09") | 400 / 13739 |
| 29 | | 04'17" (+00'08") | 408 / 14147 |
| 30 | | 04'09" | 413 / 14561 |
| 31 | | 06'38" (+02'29") | 1000 / 15561 |
| 32 | | 06'06" (+01'57") | 753 / 16314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
320.00 km 
夾腳4代 小橘 累積 :
1809.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'36" | 00:12'13" |
| 3 | 05'19" | 00:17'32" |
| 4 | 15'58" | 00:33'30" |
| 5 | 04'10" | 00:37'40" |
| 6 | 04'18" | 00:41'58" |
| 7 | 05'36" | 00:47'34" |
| 8 | 04'47" | 00:52'21" |
| 9 | 04'17" | 00:56'38" |
| 10 | 04'16" | 01:00'54" |
| 11 | 05'43" | 01:06'37" |
| 12 | 05'00" | 01:11'37" |
| 13 | 04'18" | 01:15'55" |
| 14 | 04'16" | 01:20'11" |
| 15 | 05'24" | 01:25'35" |
| 16 | 06'19" | 01:31'54" |
| 16.3 | 05'56" | 01:33'46" |
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