20.5 km | 01:23:21 | 04:03/km日期: 2019-01-29 21:55 - 平均心率: 163 - 卡路里: 1310 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 04'10" / 04'02" / 04'05" / 04'10" / 04'06" / 04'00" / 04'03" / 04'11" / 04'04" / 04'11" / 04'04" / 04'04" / 04'03" / 04'06" / 04'01" / 04'02" / 03'57" / 04'01" / 03'58" / 04'02" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'17") | 407 / 407 |
| 2 | | 04'06" (+00'12") | 404 / 811 |
| 3 | | 04'04" (+00'10") | 407 / 1219 |
| 4 | | 04'03" (+00'09") | 414 / 1633 |
| 5 | | 04'05" (+00'11") | 408 / 2042 |
| 6 | | 04'05" (+00'11") | 411 / 2454 |
| 7 | | 04'03" (+00'09") | 409 / 2863 |
| 8 | | 04'03" (+00'09") | 410 / 3273 |
| 9 | | 04'13" (+00'19") | 400 / 3674 |
| 10 | | 04'06" (+00'12") | 409 / 4083 |
| 11 | | 04'04" (+00'10") | 411 / 4495 |
| 12 | | 04'01" (+00'07") | 411 / 4907 |
| 13 | | 04'05" (+00'11") | 407 / 5314 |
| 14 | | 04'02" (+00'08") | 412 / 5727 |
| 15 | | 04'01" (+00'07") | 412 / 6139 |
| 16 | | 04'04" (+00'10") | 410 / 6549 |
| 17 | | 04'01" (+00'07") | 414 / 6964 |
| 18 | | 04'07" (+00'13") | 408 / 7372 |
| 19 | | 04'11" (+00'17") | 403 / 7776 |
| 20 | | 04'10" (+00'16") | 412 / 8189 |
| 21 | | 04'01" (+00'07") | 414 / 8603 |
| 22 | | 04'05" (+00'11") | 411 / 9015 |
| 23 | | 04'08" (+00'14") | 404 / 9419 |
| 24 | | 04'07" (+00'13") | 431 / 9851 |
| 25 | | 04'09" (+00'15") | 381 / 10232 |
| 26 | | 04'08" (+00'14") | 407 / 10640 |
| 27 | | 04'06" (+00'12") | 411 / 11051 |
| 28 | | 04'05" (+00'11") | 408 / 11460 |
| 29 | | 04'04" (+00'10") | 407 / 11867 |
| 30 | | 04'04" (+00'10") | 404 / 12271 |
| 31 | | 04'04" (+00'10") | 408 / 12680 |
| 32 | | 04'00" (+00'06") | 410 / 13090 |
| 33 | | 04'02" (+00'08") | 412 / 13503 |
| 34 | | 04'02" (+00'08") | 411 / 13914 |
| 35 | | 04'03" (+00'09") | 408 / 14323 |
| 36 | | 04'00" (+00'06") | 413 / 14736 |
| 37 | | 04'02" (+00'08") | 411 / 15148 |
| 38 | | 04'02" (+00'08") | 409 / 15557 |
| 39 | | 03'57" (+00'03") | 411 / 15968 |
| 40 | | 04'03" (+00'09") | 406 / 16375 |
| 41 | | 03'58" (+00'04") | 408 / 16783 |
| 42 | | 03'54" | 409 / 17193 |
| 43 | | 03'55" (+00'01") | 414 / 17608 |
| 44 | | 04'01" (+00'07") | 411 / 18019 |
| 45 | | 03'58" (+00'04") | 416 / 18436 |
| 46 | | 04'01" (+00'07") | 411 / 18847 |
| 47 | | 04'02" (+00'08") | 414 / 19262 |
| 48 | | 04'02" (+00'08") | 407 / 19669 |
| 49 | | 04'03" (+00'09") | 413 / 20083 |
| 50 | | 04'06" (+00'12") | 409 / 20493 |
| 51 | | 01'18" | 8 / 20501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 300.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'02" | 00:08'12" |
| 3 | 04'05" | 00:12'17" |
| 4 | 04'10" | 00:16'27" |
| 5 | 04'06" | 00:20'33" |
| 6 | 04'00" | 00:24'33" |
| 7 | 04'03" | 00:28'36" |
| 8 | 04'11" | 00:32'47" |
| 9 | 04'04" | 00:36'51" |
| 10 | 04'11" | 00:41'02" |
| 11 | 04'04" | 00:45'06" |
| 12 | 04'04" | 00:49'10" |
| 13 | 04'03" | 00:53'13" |
| 14 | 04'06" | 00:57'19" |
| 15 | 04'01" | 01:01'20" |
| 16 | 04'02" | 01:05'22" |
| 17 | 03'57" | 01:09'19" |
| 18 | 04'01" | 01:13'20" |
| 19 | 03'58" | 01:17'18" |
| 20 | 04'02" | 01:21'20" |
| 20.5 | 04'03" | 01:23'22" |
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