10.0 km | 00:46:54 | 04:41/km日期: 2019-01-28 18:24 - 平均心率: 160 - 卡路里: 537 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 66% - PM2.5: 普通(38)
Pace: 04'42" / 04'44" / 04'42" / 04'46" / 05'14" / 04'39" / 04'47" / 04'48" / 05'18" / 04'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'18") | 1000 / 1000 |
| 2 | | 04'44" (+00'20") | 1000 / 2000 |
| 3 | | 04'41" (+00'17") | 1000 / 3000 |
| 4 | | 04'45" (+00'21") | 1000 / 4000 |
| 5 | | 04'45" (+00'21") | 1000 / 5000 |
| 6 | | 04'38" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'22") | 1000 / 7000 |
| 8 | | 04'48" (+00'24") | 1000 / 8000 |
| 9 | | 04'32" (+00'08") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'02" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
73.89 km 
ㄚ拖 母子鱷魚 累積 :
405.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'44" | 00:09'26" |
| 3 | 04'42" | 00:14'08" |
| 4 | 04'46" | 00:18'54" |
| 5 | 05'14" | 00:24'08" |
| 6 | 04'39" | 00:28'47" |
| 7 | 04'47" | 00:33'34" |
| 8 | 04'48" | 00:38'22" |
| 9 | 05'18" | 00:43'40" |
| 10 | 04'24" | 00:48'04" |
| 10.0 | 03'21" | 00:48'07" |
展開計圈分析
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