20.8 km | 01:43:07 | 04:57/km日期: 2019-01-28 21:34 - 卡路里: 1255 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 70%
Pace: 05'08" / 04'55" / 05'03" / 07'28" / 04'43" / 04'38" / 04'38" / 05'07" / 04'29" / 04'38" / 06'46" / 04'33" / 04'40" / 04'43" / 05'56" / 05'00" / 05'25" / 05'52" / 05'34" / 05'36" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'48") | 1000 / 1000 |
| 2 | | 04'54" (+00'43") | 1000 / 2000 |
| 3 | | 05'03" (+00'52") | 1000 / 3000 |
| 4 | | 05'00" (+00'49") | 1000 / 4000 |
| 5 | | 04'42" (+00'31") | 1000 / 5000 |
| 6 | | 04'37" (+00'26") | 1000 / 6000 |
| 7 | | 04'38" (+00'27") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'28" (+00'17") | 1000 / 9000 |
| 10 | | 04'38" (+00'27") | 1000 / 10000 |
| 11 | | 04'35" (+00'24") | 1000 / 11000 |
| 12 | | 04'33" (+00'22") | 1000 / 12000 |
| 13 | | 04'39" (+00'28") | 1000 / 13000 |
| 14 | | 04'43" (+00'32") | 1000 / 14000 |
| 15 | | 05'10" (+00'59") | 1000 / 15000 |
| 16 | | 04'59" (+00'48") | 1000 / 16000 |
| 17 | | 05'18" (+01'07") | 1000 / 17000 |
| 18 | | 05'17" (+01'06") | 1000 / 18000 |
| 19 | | 05'33" (+01'22") | 1000 / 19000 |
| 20 | | 05'35" (+01'24") | 1000 / 20000 |
| 21 | | 06'55" (+02'44") | 777 / 20777 |
1月累積里程 : 217.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 07'28" | 00:22'34" |
| 5 | 04'43" | 00:27'17" |
| 6 | 04'38" | 00:31'55" |
| 7 | 04'38" | 00:36'33" |
| 8 | 05'07" | 00:41'40" |
| 9 | 04'29" | 00:46'09" |
| 10 | 04'38" | 00:50'47" |
| 11 | 06'46" | 00:57'33" |
| 12 | 04'33" | 01:02'06" |
| 13 | 04'40" | 01:06'46" |
| 14 | 04'43" | 01:11'29" |
| 15 | 05'56" | 01:17'25" |
| 16 | 05'00" | 01:22'25" |
| 17 | 05'25" | 01:27'50" |
| 18 | 05'52" | 01:33'42" |
| 19 | 05'34" | 01:39'16" |
| 20 | 05'36" | 01:44'52" |
| 20.8 | 08'56" | 01:51'49" |
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