12.1 km | 00:57:57 | 04:47/km日期: 2019-01-31 19:14 - 平均心率: 149 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 05'17" / 05'02" / 04'57" / 04'49" / 04'48" / 04'48" / 04'45" / 04'44" / 04'39" / 04'39" / 04'37" / 04'30" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'48") | 1000 / 1000 |
| 2 | | 05'02" (+00'33") | 1000 / 2000 |
| 3 | | 04'56" (+00'27") | 1000 / 3000 |
| 4 | | 04'49" (+00'20") | 1000 / 4000 |
| 5 | | 04'47" (+00'18") | 1000 / 5000 |
| 6 | | 04'48" (+00'19") | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 04'43" (+00'14") | 1000 / 8000 |
| 9 | | 04'39" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" (+00'10") | 1000 / 10000 |
| 11 | | 04'37" (+00'08") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'49" (+00'20") | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 371.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 04'57" | 00:15'16" |
| 4 | 04'49" | 00:20'05" |
| 5 | 04'48" | 00:24'53" |
| 6 | 04'48" | 00:29'41" |
| 7 | 04'45" | 00:34'26" |
| 8 | 04'44" | 00:39'10" |
| 9 | 04'39" | 00:43'49" |
| 10 | 04'39" | 00:48'28" |
| 11 | 04'37" | 00:53'05" |
| 12 | 04'30" | 00:57'35" |
| 12.1 | 04'51" | 00:57'57" |
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