10.0 km | 00:56:02 | 05:35/km日期: 2014-05-02 00:05 - 卡路里: 703 Cal - 溫度: 20°C - 濕度: 98%
Pace: 06'01" / 05'45" / 05'39" / 05'37" / 05'34" / 05'32" / 05'28" / 05'26" / 05'19" / 05'09" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 1002 / 1002 |
| 2 | | 05'45" (+00'39") | 1010 / 2013 |
| 3 | | 05'39" (+00'33") | 1010 / 3023 |
| 4 | | 05'36" (+00'30") | 1006 / 4029 |
| 5 | | 05'31" (+00'25") | 998 / 5028 |
| 6 | | 05'33" (+00'27") | 1008 / 6036 |
| 7 | | 05'28" (+00'22") | 1006 / 7043 |
| 8 | | 05'24" (+00'18") | 1009 / 8052 |
| 9 | | 05'20" (+00'14") | 1001 / 9054 |
| 10 | | 05'06" | 1005 / 10059 |
5月累積里程 : 198.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'39" | 00:17'25" |
| 4 | 05'37" | 00:23'02" |
| 5 | 05'34" | 00:28'36" |
| 6 | 05'32" | 00:34'08" |
| 7 | 05'28" | 00:39'36" |
| 8 | 05'26" | 00:45'02" |
| 9 | 05'19" | 00:50'21" |
| 10 | 05'09" | 00:55'30" |
| 10.0 | 15'41" | 00:56'02" |
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