9.0 km | 01:01:08 | 06:46/km日期: 2019-01-30 18:48 - 平均心率: 154 - 卡路里: 521 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 07'06" / 07'28" / 06'35" / 06'37" / 06'44" / 06'57" / 06'46" / 06'23" / 06'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'22") | 244 / 244 |
| 2 | | 06'55" (+00'54") | 228 / 473 |
| 3 | | 06'49" (+00'48") | 239 / 712 |
| 4 | | 06'53" (+00'52") | 229 / 942 |
| 5 | | 07'05" (+01'04") | 237 / 1179 |
| 6 | | 07'27" (+01'26") | 230 / 1409 |
| 7 | | 09'31" (+03'30") | 229 / 1638 |
| 8 | | 06'20" (+00'19") | 225 / 1864 |
| 9 | | 06'36" (+00'35") | 227 / 2092 |
| 10 | | 06'32" (+00'31") | 229 / 2321 |
| 11 | | 06'48" (+00'47") | 235 / 2556 |
| 12 | | 06'31" (+00'30") | 227 / 2784 |
| 13 | | 06'32" (+00'31") | 231 / 3015 |
| 14 | | 06'35" (+00'34") | 232 / 3248 |
| 15 | | 06'30" (+00'29") | 228 / 3476 |
| 16 | | 06'34" (+00'33") | 235 / 3712 |
| 17 | | 06'46" (+00'45") | 231 / 3943 |
| 18 | | 07'07" (+01'06") | 222 / 4165 |
| 19 | | 06'43" (+00'42") | 232 / 4398 |
| 20 | | 06'25" (+00'24") | 228 / 4627 |
| 21 | | 06'58" (+00'57") | 236 / 4863 |
| 22 | | 06'36" (+00'35") | 244 / 5108 |
| 23 | | 06'57" (+00'56") | 237 / 5345 |
| 24 | | 06'59" (+00'58") | 228 / 5574 |
| 25 | | 06'58" (+00'57") | 226 / 5801 |
| 26 | | 06'31" (+00'30") | 219 / 6021 |
| 27 | | 06'57" (+00'56") | 222 / 6244 |
| 28 | | 06'31" (+00'30") | 235 / 6479 |
| 29 | | 06'58" (+00'57") | 222 / 6701 |
| 30 | | 06'31" (+00'30") | 230 / 6931 |
| 31 | | 06'50" (+00'49") | 231 / 7163 |
| 32 | | 06'31" (+00'30") | 227 / 7390 |
| 33 | | 06'23" (+00'22") | 237 / 7627 |
| 34 | | 06'32" (+00'31") | 219 / 7846 |
| 35 | | 06'17" (+00'16") | 225 / 8072 |
| 36 | | 06'34" (+00'33") | 233 / 8305 |
| 37 | | 06'22" (+00'21") | 232 / 8538 |
| 38 | | 06'21" (+00'20") | 222 / 8761 |
| 39 | | 06'01" | 224 / 8985 |
| 40 | | 06'13" (+00'12") | 45 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
117.32 km 
ASICS GEL-NIMBUS 18 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'28" | 00:14'34" |
| 3 | 06'35" | 00:21'09" |
| 4 | 06'37" | 00:27'46" |
| 5 | 06'44" | 00:34'30" |
| 6 | 06'57" | 00:41'27" |
| 7 | 06'46" | 00:48'13" |
| 8 | 06'23" | 00:54'36" |
| 9 | 06'24" | 01:01'00" |
| 9.0 | 04'46" | 01:01'09" |
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