11.6 km | 01:01:46 | 05:20/km日期: 2019-02-02 09:36 - 平均心率: 174 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 85%
Pace: 05'18" / 05'26" / 05'20" / 05'14" / 05'26" / 05'19" / 05'16" / 05'12" / 05'06" / 05'01" / 09'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'44" (+00'43") | 1000 / 11000 |
| 12 | | 05'35" (+00'34") | 557 / 11557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
139.03 km 
NIKE Zoom Pegasus 33 累積 :
837.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'26" | 00:10'44" |
| 3 | 05'20" | 00:16'04" |
| 4 | 05'14" | 00:21'18" |
| 5 | 05'26" | 00:26'44" |
| 6 | 05'19" | 00:32'03" |
| 7 | 05'16" | 00:37'19" |
| 8 | 05'12" | 00:42'31" |
| 9 | 05'06" | 00:47'37" |
| 10 | 05'01" | 00:52'38" |
| 11 | 09'23" | 01:02'01" |
| 11.6 | 05'35" | 01:05'08" |
展開計圈分析
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