12.8 km | 01:18:37 | 06:09/km日期: 2019-02-02 14:49 - 平均心率: 147 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 06'40" / 06'18" / 06'11" / 07'59" / 08'56" / 10'26" / 05'34" / 05'33" / 05'35" / 08'11" / 10'15" / 06'53" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 1000 / 1000 |
| 2 | | 06'17" (+00'44") | 1000 / 2000 |
| 3 | | 06'11" (+00'38") | 1000 / 3000 |
| 4 | | 06'15" (+00'42") | 1000 / 4000 |
| 5 | | 06'34" (+01'01") | 1000 / 5000 |
| 6 | | 06'29" (+00'56") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'34" (+00'01") | 1000 / 9000 |
| 10 | | 06'24" (+00'51") | 1000 / 10000 |
| 11 | | 06'16" (+00'43") | 1000 / 11000 |
| 12 | | 06'03" (+00'30") | 1000 / 12000 |
| 13 | | 06'27" (+00'54") | 770 / 12770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 70.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'11" | 00:19'09" |
| 4 | 07'59" | 00:27'08" |
| 5 | 08'56" | 00:36'04" |
| 6 | 10'26" | 00:46'30" |
| 7 | 05'34" | 00:52'04" |
| 8 | 05'33" | 00:57'37" |
| 9 | 05'35" | 01:03'12" |
| 10 | 08'11" | 01:11'23" |
| 11 | 10'15" | 01:21'38" |
| 12 | 06'53" | 01:28'31" |
| 12.8 | 06'27" | 01:33'30" |
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