16.3 km | 01:23:05 | 05:05/km日期: 2019-02-02 15:26 - 平均心率: 162 - 卡路里: 814 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 58% - PM2.5: 普通(41)
Pace: 05'10" / 05'12" / 04'52" / 04'50" / 04'58" / 05'07" / 05'56" / 05'11" / 04'59" / 04'49" / 05'13" / 05'00" / 04'52" / 04'55" / 05'31" / 04'37" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'33") | 1000 / 1000 |
2 | | 05'11" (+00'35") | 1000 / 2000 |
3 | | 04'51" (+00'15") | 1000 / 3000 |
4 | | 04'50" (+00'14") | 1000 / 4000 |
5 | | 04'57" (+00'21") | 1000 / 5000 |
6 | | 05'06" (+00'30") | 1000 / 6000 |
7 | | 05'56" (+01'20") | 1000 / 7000 |
8 | | 05'10" (+00'34") | 1000 / 8000 |
9 | | 04'59" (+00'23") | 1000 / 9000 |
10 | | 04'48" (+00'12") | 1000 / 10000 |
11 | | 05'13" (+00'37") | 1000 / 11000 |
12 | | 04'59" (+00'23") | 1000 / 12000 |
13 | | 04'52" (+00'16") | 1000 / 13000 |
14 | | 04'55" (+00'19") | 1000 / 14000 |
15 | | 05'30" (+00'54") | 1000 / 15000 |
16 | | 04'36" | 1000 / 16000 |
17 | | 06'17" (+01'41") | 303 / 16303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
300.63 km NIKE 942851-001 累積 :
1517.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'12" | 00:10'22" |
3 | 04'52" | 00:15'14" |
4 | 04'50" | 00:20'04" |
5 | 04'58" | 00:25'02" |
6 | 05'07" | 00:30'09" |
7 | 05'56" | 00:36'05" |
8 | 05'11" | 00:41'16" |
9 | 04'59" | 00:46'15" |
10 | 04'49" | 00:51'04" |
11 | 05'13" | 00:56'17" |
12 | 05'00" | 01:01'17" |
13 | 04'52" | 01:06'09" |
14 | 04'55" | 01:11'04" |
15 | 05'31" | 01:16'35" |
16 | 04'37" | 01:21'12" |
16.3 | 06'15" | 01:23'06" |