10.3 km | 01:04:31 | 06:16/km日期: 2019-02-01 17:17 - 平均心率: 152 - 卡路里: 525 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 06'11" / 06'11" / 06'14" / 06'14" / 06'12" / 06'19" / 06'31" / 06'26" / 06'17" / 05'43" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 |
| 3 | | 06'13" (+00'31") | 1000 / 3000 |
| 4 | | 06'13" (+00'31") | 1000 / 4000 |
| 5 | | 06'11" (+00'29") | 1000 / 5000 |
| 6 | | 06'19" (+00'37") | 1000 / 6000 |
| 7 | | 06'31" (+00'49") | 1000 / 7000 |
| 8 | | 06'26" (+00'44") | 1000 / 8000 |
| 9 | | 06'16" (+00'34") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 08'06" (+02'24") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
102.23 km 
ASICS GEL-NIMBUS 20 累積 :
285.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'14" | 00:18'36" |
| 4 | 06'14" | 00:24'50" |
| 5 | 06'12" | 00:31'02" |
| 6 | 06'19" | 00:37'21" |
| 7 | 06'31" | 00:43'52" |
| 8 | 06'26" | 00:50'18" |
| 9 | 06'17" | 00:56'35" |
| 10 | 05'43" | 01:02'18" |
| 10.3 | 08'06" | 01:04'31" |
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