18.0 km | 01:55:45 | 06:25/km日期: 2019-01-27 15:19 - 總爬升: 526 m - 平均心率: 160 - 卡路里: 1310 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 67%
Pace: 04'39" / 06'28" / 05'19" / 06'17" / 06'21" / 05'57" / 07'33" / 06'00" / 06'57" / 38'49" / 06'22" / 08'02" / 06'05" / 06'19" / 06'45" / 06'14" / 05'55" / 06'40" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'25") | 1000 / 1000 |
| 2 | | 06'27" (+01'08") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'44" (+00'25") | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 05'55" (+00'36") | 1000 / 6000 |
| 7 | | 07'33" (+02'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'40") | 1000 / 8000 |
| 9 | | 06'56" (+01'37") | 1000 / 9000 |
| 10 | | 06'44" (+01'25") | 1000 / 10000 |
| 11 | | 06'21" (+01'02") | 1000 / 11000 |
| 12 | | 08'01" (+02'42") | 1000 / 12000 |
| 13 | | 06'04" (+00'45") | 1000 / 13000 |
| 14 | | 06'19" (+01'00") | 1000 / 14000 |
| 15 | | 06'44" (+01'25") | 1000 / 15000 |
| 16 | | 06'14" (+00'55") | 1000 / 16000 |
| 17 | | 05'55" (+00'36") | 1000 / 17000 |
| 18 | | 06'40" (+01'21") | 1000 / 18000 |
| 19 | | 06'50" (+01'31") | 23 / 18023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 106.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'28" | 00:11'07" |
| 3 | 05'19" | 00:16'26" |
| 4 | 06'17" | 00:22'43" |
| 5 | 06'21" | 00:29'04" |
| 6 | 05'57" | 00:35'01" |
| 7 | 07'33" | 00:42'34" |
| 8 | 06'00" | 00:48'34" |
| 9 | 06'57" | 00:55'31" |
| 10 | 38'49" | 01:34'20" |
| 11 | 06'22" | 01:40'42" |
| 12 | 08'02" | 01:48'44" |
| 13 | 06'05" | 01:54'49" |
| 14 | 06'19" | 02:01'08" |
| 15 | 06'45" | 02:07'53" |
| 16 | 06'14" | 02:14'07" |
| 17 | 05'55" | 02:20'02" |
| 18 | 06'40" | 02:26'42" |
| 18.0 | 07'07" | 02:26'52" |
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