21.9 km | 01:55:15 | 05:15/km日期: 2014-05-04 06:14 - 總爬升: 429 m - 卡路里: 1481 Cal - 溫度: 27°C - 濕度: 83%
Pace: 14'38" / 15'09" / 15'03" / 21'28" / 18'02" / 16'15" / 17'35" / 16'07" / 05'54" / 05'15" / 04'50" / 04'51" / 05'00" / 05'05" / 05'15" / 05'11" / 04'57" / 05'20" / 05'20" / 05'23" / 05'17" / 04'59" / 05'13" / 05'00" / 05'24" / 05'19" / 05'02" / 05'40" / 05'18" / 05'10" /
5月累積里程 : 66.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'38" | 00:14'38" |
| 2 | 15'09" | 00:29'47" |
| 3 | 15'03" | 00:44'50" |
| 4 | 21'28" | 01:06'18" |
| 5 | 18'02" | 01:24'20" |
| 6 | 16'15" | 01:40'35" |
| 7 | 17'35" | 01:58'10" |
| 8 | 16'07" | 02:14'17" |
| 9 | 05'54" | 02:20'11" |
| 10 | 05'15" | 02:25'26" |
| 11 | 04'50" | 02:30'16" |
| 12 | 04'51" | 02:35'07" |
| 13 | 05'00" | 02:40'07" |
| 14 | 05'05" | 02:45'12" |
| 15 | 05'15" | 02:50'27" |
| 16 | 05'11" | 02:55'38" |
| 17 | 04'57" | 03:00'35" |
| 18 | 05'20" | 03:05'55" |
| 19 | 05'20" | 03:11'15" |
| 20 | 05'23" | 03:16'38" |
| 21 | 05'17" | 03:21'55" |
| 22 | 04'59" | 03:26'54" |
| 23 | 05'13" | 03:32'07" |
| 24 | 05'00" | 03:37'07" |
| 25 | 05'24" | 03:42'31" |
| 26 | 05'19" | 03:47'50" |
| 27 | 05'02" | 03:52'52" |
| 28 | 05'40" | 03:58'32" |
| 29 | 05'18" | 04:03'50" |
| 35.5 | 00'45" | 04:08'43" |
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