10.0 km | 01:58:37 | 11:50/km日期: 2019-02-03 14:44 - 總爬升: 294 m - 平均心率: 152 - 卡路里: 1130 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 09'26" / 08'10" / 07'45" / 10'00" / 10'31" / 12'44" / 21'19" / 17'48" / 15'01" / 11'21" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'11") | 1000 / 1000 |
| 2 | | 07'00" | 1000 / 2000 |
| 3 | | 07'44" (+00'44") | 1000 / 3000 |
| 4 | | 10'00" (+03'00") | 1000 / 4000 |
| 5 | | 10'30" (+03'30") | 1000 / 5000 |
| 6 | | 11'18" (+04'18") | 1000 / 6000 |
| 7 | | 19'52" (+12'52") | 1000 / 7000 |
| 8 | | 17'24" (+10'24") | 1000 / 8000 |
| 9 | | 14'48" (+07'48") | 1000 / 9000 |
| 10 | | 10'40" (+03'40") | 1000 / 10000 |
| 11 | | 06'23" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 286.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 08'10" | 00:17'36" |
| 3 | 07'45" | 00:25'21" |
| 4 | 10'00" | 00:35'21" |
| 5 | 10'31" | 00:45'52" |
| 6 | 12'44" | 00:58'36" |
| 7 | 21'19" | 01:19'55" |
| 8 | 17'48" | 01:37'43" |
| 9 | 15'01" | 01:52'44" |
| 10 | 11'21" | 02:04'05" |
| 10.0 | 06'01" | 02:04'10" |
展開計圈分析
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