7.1 km | 00:40:38 | 05:41/km日期: 2019-02-04 18:39 - 平均心率: 143 - 卡路里: 342 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'34" / 05'31" / 06'04" / 05'37" / 05'29" / 05'46" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'11") | 500 / 500 |
| 2 | | 05'32" (+00'10") | 500 / 1000 |
| 3 | | 05'22" | 500 / 1500 |
| 4 | | 05'39" (+00'17") | 500 / 2000 |
| 5 | | 05'25" (+00'03") | 500 / 2500 |
| 6 | | 06'43" (+01'21") | 500 / 3000 |
| 7 | | 05'39" (+00'17") | 500 / 3500 |
| 8 | | 05'35" (+00'13") | 500 / 4000 |
| 9 | | 05'31" (+00'09") | 500 / 4500 |
| 10 | | 05'25" (+00'03") | 500 / 5000 |
| 11 | | 05'32" (+00'10") | 500 / 5500 |
| 12 | | 05'59" (+00'37") | 500 / 6000 |
| 13 | | 05'55" (+00'33") | 500 / 6500 |
| 14 | | 05'51" (+00'29") | 500 / 7000 |
| 15 | | 05'32" (+00'10") | 132 / 7132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 295.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 06'04" | 00:17'09" |
| 4 | 05'37" | 00:22'46" |
| 5 | 05'29" | 00:28'15" |
| 6 | 05'46" | 00:34'01" |
| 7 | 05'54" | 00:39'55" |
| 7.1 | 05'31" | 00:40'39" |
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