17.8 km | 01:48:45 | 06:07/km日期: 2019-02-03 06:01 - 總爬升: 306 m - 平均心率: 138 - 卡路里: 1149 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 84% - PM2.5: 普通(53)
Pace: 06'13" / 05'43" / 05'31" / 05'34" / 05'30" / 05'25" / 05'46" / 09'01" / 06'36" / 06'22" / 06'04" / 06'28" / 05'57" / 05'43" / 06'12" / 06'05" / 06'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'47") | 1000 / 1000 |
| 2 | | 05'42" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'04") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 09'00" (+03'35") | 1000 / 8000 |
| 9 | | 06'35" (+01'10") | 1000 / 9000 |
| 10 | | 06'22" (+00'57") | 1000 / 10000 |
| 11 | | 06'04" (+00'39") | 1000 / 11000 |
| 12 | | 06'27" (+01'02") | 1000 / 12000 |
| 13 | | 05'57" (+00'32") | 1000 / 13000 |
| 14 | | 05'43" (+00'18") | 1000 / 14000 |
| 15 | | 06'08" (+00'43") | 1000 / 15000 |
| 16 | | 06'08" (+00'43") | 1000 / 16000 |
| 17 | | 06'01" (+00'36") | 1000 / 17000 |
| 18 | | 06'05" (+00'40") | 750 / 17750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 169.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'31" | 00:17'27" |
| 4 | 05'34" | 00:23'01" |
| 5 | 05'30" | 00:28'31" |
| 6 | 05'25" | 00:33'56" |
| 7 | 05'46" | 00:39'42" |
| 8 | 09'01" | 00:48'43" |
| 9 | 06'36" | 00:55'19" |
| 10 | 06'22" | 01:01'41" |
| 11 | 06'04" | 01:07'45" |
| 12 | 06'28" | 01:14'13" |
| 13 | 05'57" | 01:20'10" |
| 14 | 05'43" | 01:25'53" |
| 15 | 06'12" | 01:32'05" |
| 16 | 06'05" | 01:38'10" |
| 17 | 06'02" | 01:44'12" |
| 17.8 | 06'04" | 01:48'46" |
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