30.0 km | 02:55:08 | 05:50/km日期: 2019-02-02 08:06 - 平均心率: 161 - 卡路里: 1560 Cal - 溫度: 16°C - 濕度: 85%
Pace: 05'37" / 05'16" / 04'48" / 04'37" / 04'52" / 04'49" / 04'42" / 04'42" / 04'39" / 04'41" / 12'34" / 04'41" / 04'52" / 05'02" / 05'02" / 05'08" / 05'00" / 04'39" / 04'58" / 20'24" / 05'06" / 05'05" / 05'20" / 05'13" / 05'11" / 07'18" / 05'05" / 05'13" / 05'20" / 523'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
192.09 km nike p35 累積 :
408.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'16" | 00:10'53" |
3 | 04'48" | 00:15'41" |
4 | 04'37" | 00:20'18" |
5 | 04'52" | 00:25'10" |
6 | 04'49" | 00:29'59" |
7 | 04'42" | 00:34'41" |
8 | 04'42" | 00:39'23" |
9 | 04'39" | 00:44'02" |
10 | 04'41" | 00:48'43" |
11 | 12'34" | 01:01'17" |
12 | 04'41" | 01:05'58" |
13 | 04'52" | 01:10'50" |
14 | 05'02" | 01:15'52" |
15 | 05'02" | 01:20'54" |
16 | 05'08" | 01:26'02" |
17 | 05'00" | 01:31'02" |
18 | 04'39" | 01:35'41" |
19 | 04'58" | 01:40'39" |
20 | 20'24" | 02:01'03" |
21 | 05'06" | 02:06'09" |
22 | 05'05" | 02:11'14" |
23 | 05'20" | 02:16'34" |
24 | 05'13" | 02:21'47" |
25 | 05'11" | 02:26'58" |
26 | 07'18" | 02:34'16" |
27 | 05'05" | 02:39'21" |
28 | 05'13" | 02:44'34" |
29 | 05'20" | 02:49'54" |
30.0 | 05'09" | 02:55'08" |