22.9 km | 04:17:26 | 11:14/km日期: 2019-02-04 07:30 - 總爬升: 1088 m - 平均心率: 146 - 卡路里: 2083 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 12'17" / 17'18" / 10'08" / 11'13" / 13'32" / 14'14" / 16'08" / 15'49" / 21'28" / 14'19" / 14'23" / 27'49" / 12'02" / 14'42" / 10'15" / 07'35" / 07'02" / 07'43" / 06'07" / 06'18" / 07'44" / 06'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" (+06'10") | 1000 / 1000 |
| 2 | | 15'25" (+09'18") | 1000 / 2000 |
| 3 | | 10'07" (+04'00") | 1000 / 3000 |
| 4 | | 11'13" (+05'06") | 1000 / 4000 |
| 5 | | 13'32" (+07'25") | 1000 / 5000 |
| 6 | | 14'13" (+08'06") | 1000 / 6000 |
| 7 | | 14'00" (+07'53") | 1000 / 7000 |
| 8 | | 15'16" (+09'09") | 1000 / 8000 |
| 9 | | 17'38" (+11'31") | 1000 / 9000 |
| 10 | | 14'18" (+08'11") | 1000 / 10000 |
| 11 | | 14'22" (+08'15") | 1000 / 11000 |
| 12 | | 14'49" (+08'42") | 1000 / 12000 |
| 13 | | 11'07" (+05'00") | 1000 / 13000 |
| 14 | | 14'36" (+08'29") | 1000 / 14000 |
| 15 | | 10'15" (+04'08") | 1000 / 15000 |
| 16 | | 07'34" (+01'27") | 1000 / 16000 |
| 17 | | 07'02" (+00'55") | 1000 / 17000 |
| 18 | | 07'26" (+01'19") | 1000 / 18000 |
| 19 | | 06'07" | 1000 / 19000 |
| 20 | | 06'18" (+00'11") | 1000 / 20000 |
| 21 | | 07'44" (+01'37") | 1000 / 21000 |
| 22 | | 06'24" (+00'17") | 1000 / 22000 |
| 23 | | 06'09" (+00'02") | 902 / 22902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 286.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 17'18" | 00:29'35" |
| 3 | 10'08" | 00:39'43" |
| 4 | 11'13" | 00:50'56" |
| 5 | 13'32" | 01:04'28" |
| 6 | 14'14" | 01:18'42" |
| 7 | 16'08" | 01:34'50" |
| 8 | 15'49" | 01:50'39" |
| 9 | 21'28" | 02:12'07" |
| 10 | 14'19" | 02:26'26" |
| 11 | 14'23" | 02:40'49" |
| 12 | 27'49" | 03:08'38" |
| 13 | 12'02" | 03:20'40" |
| 14 | 14'42" | 03:35'22" |
| 15 | 10'15" | 03:45'37" |
| 16 | 07'35" | 03:53'12" |
| 17 | 07'02" | 04:00'14" |
| 18 | 07'43" | 04:07'57" |
| 19 | 06'07" | 04:14'04" |
| 20 | 06'18" | 04:20'22" |
| 21 | 07'44" | 04:28'06" |
| 22 | 06'24" | 04:34'30" |
| 22.9 | 06'10" | 04:40'04" |
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