11.1 km | 01:03:40 | 05:44/km日期: 2019-02-02 16:50 - 平均心率: 169 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 05'39" / 05'26" / 05'35" / 05'26" / 05'33" / 05'51" / 05'41" / 05'48" / 05'52" / 06'19" / 05'57" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'14") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'26") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'26") | 1000 / 9000 |
| 10 | | 06'19" (+00'54") | 1000 / 10000 |
| 11 | | 05'57" (+00'32") | 1000 / 11000 |
| 12 | | 05'50" (+00'25") | 96 / 11096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 71.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'35" | 00:16'40" |
| 4 | 05'26" | 00:22'06" |
| 5 | 05'33" | 00:27'39" |
| 6 | 05'51" | 00:33'30" |
| 7 | 05'41" | 00:39'11" |
| 8 | 05'48" | 00:44'59" |
| 9 | 05'52" | 00:50'51" |
| 10 | 06'19" | 00:57'10" |
| 11 | 05'57" | 01:03'07" |
| 11.1 | 05'53" | 01:03'41" |
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