17.3 km | 02:20:00 | 08:06/km日期: 2019-02-03 14:18 - 總爬升: 526 m - 平均心率: 162 - 卡路里: 1673 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 67%
Pace: 06'49" / 09'07" / 07'44" / 06'30" / 06'12" / 10'04" / 10'31" / 10'10" / 11'20" / 08'43" / 06'57" / 05'40" / 07'54" / 10'00" / 06'15" / 07'17" / 07'00" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'07") | 1000 / 1000 |
| 2 | | 09'06" (+03'26") | 1000 / 2000 |
| 3 | | 07'44" (+02'04") | 1000 / 3000 |
| 4 | | 06'29" (+00'49") | 1000 / 4000 |
| 5 | | 06'11" (+00'31") | 1000 / 5000 |
| 6 | | 10'04" (+04'24") | 1000 / 6000 |
| 7 | | 10'32" (+04'52") | 1000 / 7000 |
| 8 | | 10'09" (+04'29") | 1000 / 8000 |
| 9 | | 11'18" (+05'38") | 1000 / 9000 |
| 10 | | 08'43" (+03'03") | 1000 / 10000 |
| 11 | | 06'56" (+01'16") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 07'53" (+02'13") | 1000 / 13000 |
| 14 | | 10'00" (+04'20") | 1000 / 14000 |
| 15 | | 06'14" (+00'34") | 1000 / 15000 |
| 16 | | 07'17" (+01'37") | 1000 / 16000 |
| 17 | | 06'59" (+01'19") | 1000 / 17000 |
| 18 | | 06'50" (+01'10") | 266 / 17266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 114.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 09'07" | 00:15'56" |
| 3 | 07'44" | 00:23'40" |
| 4 | 06'30" | 00:30'10" |
| 5 | 06'12" | 00:36'22" |
| 6 | 10'04" | 00:46'26" |
| 7 | 10'31" | 00:56'57" |
| 8 | 10'10" | 01:07'07" |
| 9 | 11'20" | 01:18'27" |
| 10 | 08'43" | 01:27'10" |
| 11 | 06'57" | 01:34'07" |
| 12 | 05'40" | 01:39'47" |
| 13 | 07'54" | 01:47'41" |
| 14 | 10'00" | 01:57'41" |
| 15 | 06'15" | 02:03'56" |
| 16 | 07'17" | 02:11'13" |
| 17 | 07'00" | 02:18'13" |
| 17.3 | 06'49" | 02:20'02" |
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