21.0 km | 02:26:06 | 06:56/km日期: 2019-02-02 05:44 - 總爬升: 159 m - 平均心率: 168 - 卡路里: 1351 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'38" / 06'51" / 06'30" / 06'27" / 06'19" / 06'34" / 06'41" / 06'55" / 06'34" / 08'01" / 07'44" / 06'20" / 06'18" / 06'28" / 06'35" / 07'06" / 12'30" / 10'09" / 06'31" / 06'56" / 07'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'23") | 1000 / 1000 |
| 2 | | 06'50" (+00'35") | 1000 / 2000 |
| 3 | | 06'29" (+00'14") | 1000 / 3000 |
| 4 | | 06'26" (+00'11") | 1000 / 4000 |
| 5 | | 06'19" (+00'04") | 1000 / 5000 |
| 6 | | 06'34" (+00'19") | 1000 / 6000 |
| 7 | | 06'41" (+00'26") | 1000 / 7000 |
| 8 | | 06'55" (+00'40") | 1000 / 8000 |
| 9 | | 06'34" (+00'19") | 1000 / 9000 |
| 10 | | 08'00" (+01'45") | 1000 / 10000 |
| 11 | | 07'43" (+01'28") | 1000 / 11000 |
| 12 | | 06'20" (+00'05") | 1000 / 12000 |
| 13 | | 06'17" (+00'02") | 1000 / 13000 |
| 14 | | 06'28" (+00'13") | 1000 / 14000 |
| 15 | | 06'35" (+00'20") | 1000 / 15000 |
| 16 | | 06'28" (+00'13") | 1000 / 16000 |
| 17 | | 11'33" (+05'18") | 1000 / 17000 |
| 18 | | 06'15" | 1000 / 18000 |
| 19 | | 06'31" (+00'16") | 1000 / 19000 |
| 20 | | 06'55" (+00'40") | 1000 / 20000 |
| 21 | | 07'13" (+00'58") | 1000 / 21000 |
| 22 | | 06'35" (+00'20") | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 36.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'51" | 00:13'29" |
| 3 | 06'30" | 00:19'59" |
| 4 | 06'27" | 00:26'26" |
| 5 | 06'19" | 00:32'45" |
| 6 | 06'34" | 00:39'19" |
| 7 | 06'41" | 00:46'00" |
| 8 | 06'55" | 00:52'55" |
| 9 | 06'34" | 00:59'29" |
| 10 | 08'01" | 01:07'30" |
| 11 | 07'44" | 01:15'14" |
| 12 | 06'20" | 01:21'34" |
| 13 | 06'18" | 01:27'52" |
| 14 | 06'28" | 01:34'20" |
| 15 | 06'35" | 01:40'55" |
| 16 | 07'06" | 01:48'01" |
| 17 | 12'30" | 02:00'31" |
| 18 | 10'09" | 02:10'40" |
| 19 | 06'31" | 02:17'11" |
| 20 | 06'56" | 02:24'07" |
| 21 | 07'13" | 02:31'20" |
| 21.0 | 06'34" | 02:31'34" |
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