15.1 km | 01:29:46 | 05:56/km日期: 2014-05-03 16:31 - 地點: 中央大學 - 天氣: 涼 - 卡路里: 1065 Cal - 溫度: 23°C - 濕度: 66%
Pace: 06'26" / 06'40" / 06'08" / 06'04" / 05'53" / 05'56" / 06'00" / 05'39" / 05'52" / 05'43" / 06'18" / 05'45" / 05'35" / 05'40" / 05'36" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'48") | 996 / 996 |
2 | | 06'39" (+01'02") | 1005 / 2002 |
3 | | 06'06" (+00'29") | 1008 / 3010 |
4 | | 06'05" (+00'28") | 1004 / 4015 |
5 | | 05'52" (+00'15") | 1005 / 5020 |
6 | | 05'55" (+00'18") | 1005 / 6026 |
7 | | 06'00" (+00'23") | 1000 / 7027 |
8 | | 05'40" (+00'03") | 1007 / 8034 |
9 | | 05'49" (+00'12") | 1002 / 9036 |
10 | | 05'43" (+00'06") | 996 / 10032 |
11 | | 06'16" (+00'39") | 1020 / 11053 |
12 | | 05'44" (+00'07") | 1001 / 12054 |
13 | | 05'37" | 1006 / 13061 |
14 | | 05'40" (+00'03") | 1006 / 14067 |
15 | | 05'43" (+00'06") | 999 / 15066 |
5月累積里程 : 198.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'40" | 00:13'06" |
3 | 06'08" | 00:19'14" |
4 | 06'04" | 00:25'18" |
5 | 05'53" | 00:31'11" |
6 | 05'56" | 00:37'07" |
7 | 06'00" | 00:43'07" |
8 | 05'39" | 00:48'46" |
9 | 05'52" | 00:54'38" |
10 | 05'43" | 01:00'21" |
11 | 06'18" | 01:06'39" |
12 | 05'45" | 01:12'24" |
13 | 05'35" | 01:17'59" |
14 | 05'40" | 01:23'39" |
15 | 05'36" | 01:29'15" |
15.0 | -51'-40" | 01:29'46" |