10.4 km | 00:52:56 | 05:04/km日期: 2019-02-05 14:15 - 平均心率: 170 - 卡路里: 732 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 62% - PM2.5: 普通(43)
Pace: 05'42" / 05'14" / 05'10" / 05'19" / 05'02" / 04'59" / 04'54" / 05'37" / 04'53" / 04'50" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'52") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'10" (+00'20") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 04'53" (+00'03") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'47" | 421 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 202.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'14" | 00:10'56" |
| 3 | 05'10" | 00:16'06" |
| 4 | 05'19" | 00:21'25" |
| 5 | 05'02" | 00:26'27" |
| 6 | 04'59" | 00:31'26" |
| 7 | 04'54" | 00:36'20" |
| 8 | 05'37" | 00:41'57" |
| 9 | 04'53" | 00:46'50" |
| 10 | 04'50" | 00:51'40" |
| 10.4 | 04'47" | 00:53'41" |
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