11.0 km | 00:56:30 | 05:07/km日期: 2019-02-04 21:16 - 平均心率: 141 - 卡路里: 585 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(40)
Pace: 05'07" / 05'04" / 05'05" / 05'08" / 04'59" / 05'02" / 04'48" / 04'57" / 04'44" / 05'00" / 06'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'23") | 1000 / 1000 |
| 2 | | 05'04" (+00'21") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 06'33" (+01'50") | 1000 / 11000 |
| 12 | | 05'30" (+00'47") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 246.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 05'05" | 00:15'16" |
| 4 | 05'08" | 00:20'24" |
| 5 | 04'59" | 00:25'23" |
| 6 | 05'02" | 00:30'25" |
| 7 | 04'48" | 00:35'13" |
| 8 | 04'57" | 00:40'10" |
| 9 | 04'44" | 00:44'54" |
| 10 | 05'00" | 00:49'54" |
| 11 | 06'33" | 00:56'27" |
| 11.0 | 05'57" | 00:56'31" |
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