|  54.0 km | 09:11:58 | 10:13/km | 第16馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 09:11:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'16" (+02'59") | 01:31'47" (+04'38") | | 00:49'31" (+10'14") | | 00:57'31" (+18'14") | 02:03'03" (+35'54") | | 01:05'32" (+26'15") | | 00:39'17" | 01:39'02" (+11'53") | | 00:59'45" (+20'28") | | 01:07'13" (+27'56") | 01:51'19" (+24'10") | | 00:44'06" (+04'49") | | 00:41'41" (+02'24") | 01:27'09" | | 00:45'28" (+06'11") | |
日期: 2019-01-20 05:00 - 總爬升: 1932 m - 卡路里: 3569 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'52" (+03'21") | 1000 / 1000 | | 2 | | 07'11" (+00'40") | 1000 / 2000 | | 3 | | 08'03" (+01'32") | 1000 / 3000 | | 4 | | 08'09" (+01'38") | 1000 / 4000 | | 5 | | 08'57" (+02'26") | 1000 / 5000 |
| 6 | | 08'45" (+02'14") | 1000 / 6000 | | 7 | | 09'13" (+02'42") | 1000 / 7000 | | 8 | | 09'37" (+03'06") | 1000 / 8000 | | 9 | | 11'30" (+04'59") | 1000 / 9000 | | 10 | | 10'22" (+03'51") | 1000 / 10000 | | 11 | | 09'57" (+03'26") | 1000 / 11000 | | 12 | | 10'57" (+04'26") | 1000 / 12000 | | 13 | | 12'24" (+05'53") | 1000 / 13000 | | 14 | | 11'29" (+04'58") | 1000 / 14000 | | 15 | | 12'43" (+06'12") | 1000 / 15000 | | 16 | | 11'06" (+04'35") | 1000 / 16000 | | 17 | | 13'57" (+07'26") | 1000 / 17000 | | 18 | | 14'51" (+08'20") | 1000 / 18000 | | 19 | | 12'36" (+06'05") | 1000 / 19000 | | 20 | | 13'00" (+06'29") | 1000 / 20000 | | 21 | | 08'12" (+01'41") | 1000 / 21000 | | 22 | | 06'40" (+00'09") | 1000 / 22000 | | 23 | | 09'58" (+03'27") | 1000 / 23000 | | 24 | | 06'31" | 1000 / 24000 | | 25 | | 07'53" (+01'22") | 1000 / 25000 | | 26 | | 06'37" (+00'06") | 1000 / 26000 | | 27 | | 07'45" (+01'14") | 1000 / 27000 | | 28 | | 20'59" (+14'28") | 1000 / 28000 | | 29 | | 13'07" (+06'36") | 1000 / 29000 | | 30 | | 11'14" (+04'43") | 1000 / 30000 | | 31 | | 13'40" (+07'09") | 1000 / 31000 | | 32 | | 16'32" (+10'01") | 1000 / 32000 | | 33 | | 13'52" (+07'21") | 1000 / 33000 | | 34 | | 14'25" (+07'54") | 1000 / 34000 | | 35 | | 08'41" (+02'10") | 1000 / 35000 | | 36 | | 08'14" (+01'43") | 1000 / 36000 | | 37 | | 09'23" (+02'52") | 1000 / 37000 | | 38 | | 08'06" (+01'35") | 1000 / 38000 | | 39 | | 09'42" (+03'11") | 1000 / 39000 | | 40 | | 08'40" (+02'09") | 1000 / 40000 | | 41 | | 07'54" (+01'23") | 1000 / 41000 | | 42 | | 09'26" (+02'55") | 1000 / 42000 | | 43 | | 08'31" (+02'00") | 1000 / 43000 | | 44 | | 07'38" (+01'07") | 1000 / 44000 | | 45 | | 08'10" (+01'39") | 1000 / 45000 | | 46 | | 07'16" (+00'45") | 1000 / 46000 | | 47 | | 12'25" (+05'54") | 1000 / 47000 | | 48 | | 08'50" (+02'19") | 1000 / 48000 | | 49 | | 08'10" (+01'39") | 1000 / 49000 | | 50 | | 08'45" (+02'14") | 1000 / 50000 | | 51 | | 09'40" (+03'09") | 1000 / 51000 | | 52 | | 10'03" (+03'32") | 1000 / 52000 | | 53 | | 10'25" (+03'54") | 1000 / 53000 | | 54 | | 08'32" (+02'01") | 1000 / 54000 |
賽前宣言: 第二次跑跑跑 賽後評分: 痛痛痛 給 5 星  1月累積里程 : 74.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'53" | 00:09'53" | | 2 | 07'12" | 00:17'05" | | 3 | 08'04" | 00:25'09" | | 4 | 08'10" | 00:33'19" | | 5 | 08'57" | 00:42'16" | | 6 | 08'46" | 00:51'02" | | 7 | 09'14" | 01:00'16" | | 8 | 09'37" | 01:09'53" | | 9 | 11'31" | 01:21'24" | | 10 | 10'23" | 01:31'47" | | 11 | 09'57" | 01:41'44" | | 12 | 10'57" | 01:52'41" | | 13 | 12'25" | 02:05'06" | | 14 | 11'29" | 02:16'35" | | 15 | 12'43" | 02:29'18" | | 16 | 11'06" | 02:40'24" | | 17 | 13'57" | 02:54'21" | | 18 | 14'52" | 03:09'13" | | 19 | 12'37" | 03:21'50" | | 20 | 13'00" | 03:34'50" | | 21 | 08'13" | 03:43'03" | | 22 | 06'40" | 03:49'43" | | 23 | 09'59" | 03:59'42" | | 24 | 06'31" | 04:06'13" | | 25 | 07'54" | 04:14'07" | | 26 | 06'37" | 04:20'44" | | 27 | 07'46" | 04:28'30" | | 28 | 21'00" | 04:49'30" | | 29 | 13'08" | 05:02'38" | | 30 | 11'14" | 05:13'52" | | 31 | 13'41" | 05:27'33" | | 32 | 16'33" | 05:44'06" | | 33 | 13'52" | 05:57'58" | | 34 | 14'25" | 06:12'23" | | 35 | 08'42" | 06:21'05" | | 36 | 08'14" | 06:29'19" | | 37 | 09'23" | 06:38'42" | | 38 | 08'07" | 06:46'49" | | 39 | 09'42" | 06:56'31" | | 40 | 08'40" | 07:05'11" | | 41 | 07'54" | 07:13'05" | | 42 | 09'30" | 07:22'35" | | 43 | 08'28" | 07:31'03" | | 44 | 07'39" | 07:38'42" | | 45 | 08'10" | 07:46'52" | | 46 | 07'17" | 07:54'09" | | 47 | 12'26" | 08:06'35" | | 48 | 08'50" | 08:15'25" | | 49 | 08'10" | 08:23'35" | | 50 | 08'45" | 08:32'20" | | 51 | 09'40" | 08:42'00" | | 52 | 10'04" | 08:52'04" | | 53 | 10'25" | 09:02'29" | | 54 | 08'32" | 09:11'01" | | 54.1 | 11'51" | 09:11'59" |
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