21.0 km | 02:00:08 | 05:43/km日期: 2019-02-06 09:45 - 地點: 新莊體育場 - 天氣: 微熱-->好熱 - 平均心率: 163 - 卡路里: 1173 Cal
Pace: 05'45" / 05'34" / 05'31" / 05'26" / 05'24" / 05'04" / 05'16" / 05'02" / 06'55" / 06'10" / 05'34" / 05'46" / 05'34" / 05'14" / 05'30" / 08'12" / 05'19" / 05'41" / 05'27" / 05'32" / 05'14" / 171'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'44" (+00'42") | 997 / 997 |
| 3 | | 05'29" (+00'27") | 991 / 1988 |
| 4 | | 05'29" (+00'27") | 1008 / 2997 |
| 5 | | 05'24" (+00'22") | 1000 / 3998 |
| 6 | | 05'18" (+00'16") | 1000 / 4999 |
| 7 | | 05'03" (+00'01") | 995 / 5994 |
| 8 | | 05'09" (+00'07") | 1000 / 6995 |
| 9 | | 05'02" | 997 / 7992 |
| 10 | | 06'49" (+01'47") | 1003 / 8996 |
| 11 | | 06'00" (+00'58") | 1000 / 9996 |
| 12 | | 05'29" (+00'27") | 998 / 10994 |
| 13 | | 05'41" (+00'39") | 999 / 11993 |
| 14 | | 05'28" (+00'26") | 1005 / 12999 |
| 15 | | 05'09" (+00'07") | 998 / 13997 |
| 16 | | 05'23" (+00'21") | 992 / 14989 |
| 17 | | 07'51" (+02'49") | 680 / 15670 |
| 18 | | 00'00" | 0 / 15670 |
| 19 | | 15'13" (+10'11") | 327 / 15997 |
| 20 | | 05'35" (+00'33") | 1000 / 16998 |
| 21 | | 05'31" (+00'29") | 998 / 17997 |
| 22 | | 05'29" (+00'27") | 996 / 18993 |
| 23 | | 05'15" (+00'13") | 1006 / 19999 |
| 24 | | 05'13" (+00'11") | 989 / 20988 |
| 25 | | 02'40" | 24 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
350.33 km 
Mizuno 皇速三 累積 :
1383.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 05'26" | 00:22'16" |
| 5 | 05'24" | 00:27'40" |
| 6 | 05'04" | 00:32'44" |
| 7 | 05'16" | 00:38'00" |
| 8 | 05'02" | 00:43'02" |
| 9 | 06'55" | 00:49'57" |
| 10 | 06'10" | 00:56'07" |
| 11 | 05'34" | 01:01'41" |
| 12 | 05'46" | 01:07'27" |
| 13 | 05'34" | 01:13'01" |
| 14 | 05'14" | 01:18'15" |
| 15 | 05'30" | 01:23'45" |
| 16 | 08'12" | 01:31'57" |
| 17 | 05'19" | 01:37'16" |
| 18 | 05'41" | 01:42'57" |
| 19 | 05'27" | 01:48'24" |
| 20 | 05'32" | 01:53'56" |
| 21 | 05'14" | 01:59'10" |
| 21.0 | 171'39" | 02:01'24" |
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