16.2 km | 01:53:13 | 06:59/km日期: 2019-02-05 04:01 - 地點: 普中路、士 校、龍岡、環中東路、中原大學操場 - - 天氣: 晴 - 卡路里: 1165 Cal - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 07'30" / 07'08" / 07'08" / 07'02" / 06'59" / 06'48" / 06'46" / 06'52" / 06'32" / 06'37" / 08'11" / 07'08" / 07'12" / 06'42" / 06'31" / 06'54" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'59") | 1000 / 1000 |
| 2 | | 07'04" (+00'34") | 997 / 1998 |
| 3 | | 07'08" (+00'38") | 999 / 2997 |
| 4 | | 07'02" (+00'32") | 997 / 3995 |
| 5 | | 06'58" (+00'28") | 1002 / 4997 |
| 6 | | 06'47" (+00'17") | 1000 / 5997 |
| 7 | | 06'47" (+00'17") | 1006 / 7003 |
| 8 | | 06'51" (+00'21") | 1000 / 8004 |
| 9 | | 06'30" | 1003 / 9007 |
| 10 | | 06'38" (+00'08") | 997 / 10004 |
| 11 | | 08'10" (+01'40") | 1000 / 11005 |
| 12 | | 07'10" (+00'40") | 1003 / 12009 |
| 13 | | 07'11" (+00'41") | 1001 / 13011 |
| 14 | | 06'39" (+00'09") | 997 / 14008 |
| 15 | | 06'34" (+00'04") | 999 / 15008 |
| 16 | | 06'52" (+00'22") | 996 / 16005 |
| 17 | | 06'52" (+00'22") | 177 / 16182 |
2月累積里程 : 227.63 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'08" | 00:14'38" |
| 3 | 07'08" | 00:21'46" |
| 4 | 07'02" | 00:28'48" |
| 5 | 06'59" | 00:35'47" |
| 6 | 06'48" | 00:42'35" |
| 7 | 06'46" | 00:49'21" |
| 8 | 06'52" | 00:56'13" |
| 9 | 06'32" | 01:02'45" |
| 10 | 06'37" | 01:09'22" |
| 11 | 08'11" | 01:17'33" |
| 12 | 07'08" | 01:24'41" |
| 13 | 07'12" | 01:31'53" |
| 14 | 06'42" | 01:38'35" |
| 15 | 06'31" | 01:45'06" |
| 16 | 06'54" | 01:52'00" |
| 16.2 | 06'40" | 01:53'13" |
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