12.1 km | 01:03:06 | 05:12/km日期: 2019-02-06 15:52 - 平均心率: 153 - 卡路里: 641 Cal - 平均步頻: 192
Pace: 05'52" / 05'41" / 05'19" / 05'12" / 05'19" / 05'12" / 04'58" / 05'07" / 04'56" / 05'05" / 05'04" / 04'53" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'00") | 1000 / 1000 |
| 2 | | 05'40" (+00'48") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'19" (+00'27") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" (+00'11") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'22" | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 114.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'19" | 00:16'52" |
| 4 | 05'12" | 00:22'04" |
| 5 | 05'19" | 00:27'23" |
| 6 | 05'12" | 00:32'35" |
| 7 | 04'58" | 00:37'33" |
| 8 | 05'07" | 00:42'40" |
| 9 | 04'56" | 00:47'36" |
| 10 | 05'05" | 00:52'41" |
| 11 | 05'04" | 00:57'45" |
| 12 | 04'53" | 01:02'38" |
| 12.1 | 04'21" | 01:03'07" |
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