21.2 km | 01:58:00 | 05:34/km日期: 2019-02-06 08:13 - 平均心率: 143 - 卡路里: 996 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 05'21" / 05'19" / 05'16" / 05'28" / 05'36" / 05'40" / 05'33" / 05'31" / 05'37" / 05'37" / 05'46" / 05'42" / 05'35" / 05'42" / 05'38" / 05'40" / 05'43" / 05'35" / 10'10" / 05'25" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'40") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 05'46" (+00'29") | 1000 / 11000 |
| 12 | | 05'41" (+00'24") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'41" (+00'24") | 1000 / 14000 |
| 15 | | 05'38" (+00'21") | 1000 / 15000 |
| 16 | | 05'39" (+00'22") | 1000 / 16000 |
| 17 | | 05'43" (+00'26") | 1000 / 17000 |
| 18 | | 05'35" (+00'18") | 1000 / 18000 |
| 19 | | 05'26" (+00'09") | 1000 / 19000 |
| 20 | | 05'25" (+00'08") | 1000 / 20000 |
| 21 | | 05'21" (+00'04") | 1000 / 21000 |
| 22 | | 05'06" | 166 / 21166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 614.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'28" | 00:21'24" |
| 5 | 05'36" | 00:27'00" |
| 6 | 05'40" | 00:32'40" |
| 7 | 05'33" | 00:38'13" |
| 8 | 05'31" | 00:43'44" |
| 9 | 05'37" | 00:49'21" |
| 10 | 05'37" | 00:54'58" |
| 11 | 05'46" | 01:00'44" |
| 12 | 05'42" | 01:06'26" |
| 13 | 05'35" | 01:12'01" |
| 14 | 05'42" | 01:17'43" |
| 15 | 05'38" | 01:23'21" |
| 16 | 05'40" | 01:29'01" |
| 17 | 05'43" | 01:34'44" |
| 18 | 05'35" | 01:40'19" |
| 19 | 10'10" | 01:50'29" |
| 20 | 05'25" | 01:55'54" |
| 21 | 05'22" | 02:01'16" |
| 21.2 | 05'06" | 02:02'07" |
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