22.0 km | 02:23:05 | 06:29/km日期: 2019-01-14 15:37 - 卡路里: 1625 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'09" / 06'54" / 06'26" / 09'17" / 07'34" / 07'27" / 05'45" / 05'27" / 06'07" / 27'28" / 06'14" / 11'35" / 06'49" / 05'41" / 05'10" / 05'25" / 05'29" / 05'48" / 05'46" / 05'53" / 06'07" / 05'46" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'00") | 1000 / 1000 |
| 2 | | 06'53" (+01'44") | 1000 / 2000 |
| 3 | | 06'25" (+01'16") | 1000 / 3000 |
| 4 | | 09'17" (+04'08") | 1000 / 4000 |
| 5 | | 07'34" (+02'25") | 1000 / 5000 |
| 6 | | 07'26" (+02'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'35") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'58") | 1000 / 9000 |
| 10 | | 09'59" (+04'50") | 1000 / 10000 |
| 11 | | 06'13" (+01'04") | 1000 / 11000 |
| 12 | | 07'36" (+02'27") | 1000 / 12000 |
| 13 | | 06'49" (+01'40") | 1000 / 13000 |
| 14 | | 05'40" (+00'31") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'25" (+00'16") | 1000 / 16000 |
| 17 | | 05'28" (+00'19") | 1000 / 17000 |
| 18 | | 05'47" (+00'38") | 1000 / 18000 |
| 19 | | 05'46" (+00'37") | 1000 / 19000 |
| 20 | | 05'52" (+00'43") | 1000 / 20000 |
| 21 | | 06'06" (+00'57") | 1000 / 21000 |
| 22 | | 05'46" (+00'37") | 1000 / 22000 |
| 23 | | 05'40" (+00'31") | 43 / 22043 |
1月累積里程 : 91.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'54" | 00:13'03" |
| 3 | 06'26" | 00:19'29" |
| 4 | 09'17" | 00:28'46" |
| 5 | 07'34" | 00:36'20" |
| 6 | 07'27" | 00:43'47" |
| 7 | 05'45" | 00:49'32" |
| 8 | 05'27" | 00:54'59" |
| 9 | 06'07" | 01:01'06" |
| 10 | 27'28" | 01:28'34" |
| 11 | 06'14" | 01:34'48" |
| 12 | 11'35" | 01:46'23" |
| 13 | 06'49" | 01:53'12" |
| 14 | 05'41" | 01:58'53" |
| 15 | 05'10" | 02:04'03" |
| 16 | 05'25" | 02:09'28" |
| 17 | 05'29" | 02:14'57" |
| 18 | 05'48" | 02:20'45" |
| 19 | 05'46" | 02:26'31" |
| 20 | 05'53" | 02:32'24" |
| 21 | 06'07" | 02:38'31" |
| 22 | 05'46" | 02:44'17" |
| 22.0 | 05'42" | 02:44'32" |
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