15.7 km | 02:13:41 | 08:31/km日期: 2019-01-20 07:34 - 總爬升: 370 m - 平均心率: 121 - 卡路里: 792 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(50)
Pace: 06'49" / 06'30" / 09'52" / 07'15" / 06'52" / 08'09" / 07'31" / 10'04" / 07'00" / 08'53" / 09'28" / 08'20" / 11'16" / 08'37" / 06'48" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'19") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 09'51" (+03'21") | 1000 / 3000 |
4 | | 07'10" (+00'40") | 512 / 3512 |
5 | | 09'32" (+03'02") | 2 / 3515 |
6 | | 09'27" (+02'57") | 2 / 3517 |
7 | | 07'11" (+00'41") | 1000 / 4517 |
8 | | 06'54" (+00'24") | 1000 / 5517 |
9 | | 08'24" (+01'54") | 1000 / 6517 |
10 | | 07'10" (+00'40") | 1000 / 7517 |
11 | | 10'20" (+03'50") | 1000 / 8517 |
12 | | 06'55" (+00'25") | 1000 / 9517 |
13 | | 11'23" (+04'53") | 1000 / 10517 |
14 | | 06'52" (+00'22") | 1000 / 11517 |
15 | | 11'38" (+05'08") | 1000 / 12517 |
16 | | 08'21" (+01'51") | 1000 / 13517 |
17 | | 07'46" (+01'16") | 1000 / 14517 |
18 | | 10'22" (+03'52") | 1000 / 15517 |
19 | | 19'45" (+13'15") | 174 / 15691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 56.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'30" | 00:13'19" |
3 | 09'52" | 00:23'11" |
4 | 07'15" | 00:30'26" |
5 | 06'52" | 00:37'18" |
6 | 08'09" | 00:45'27" |
7 | 07'31" | 00:52'58" |
8 | 10'04" | 01:03'02" |
9 | 07'00" | 01:10'02" |
10 | 08'53" | 01:18'55" |
11 | 09'28" | 01:28'23" |
12 | 08'20" | 01:36'43" |
13 | 11'16" | 01:47'59" |
14 | 08'37" | 01:56'36" |
15 | 06'48" | 02:03'24" |
15.7 | 14'53" | 02:13'42" |