16.1 km | 01:30:01 | 05:36/km日期: 2019-02-07 06:14 - 平均心率: 162 - 卡路里: 801 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'02" / 05'18" / 04'55" / 05'04" / 05'03" / 04'59" / 05'12" / 05'27" / 12'31" / 05'32" / 05'23" / 05'26" / 05'28" / 06'05" / 05'59" / 05'49" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'28") | 1000 / 1000 |
2 | | 05'17" (+00'22") | 1000 / 2000 |
3 | | 04'55" | 1000 / 3000 |
4 | | 05'04" (+00'09") | 1000 / 4000 |
5 | | 05'02" (+00'07") | 1000 / 5000 |
6 | | 04'59" (+00'04") | 1000 / 6000 |
7 | | 05'11" (+00'16") | 1000 / 7000 |
8 | | 05'26" (+00'31") | 1000 / 8000 |
9 | | 08'43" (+03'48") | 1000 / 9000 |
10 | | 05'31" (+00'36") | 1000 / 10000 |
11 | | 05'22" (+00'27") | 1000 / 11000 |
12 | | 05'25" (+00'30") | 1000 / 12000 |
13 | | 05'28" (+00'33") | 1000 / 13000 |
14 | | 06'04" (+01'09") | 1000 / 14000 |
15 | | 05'59" (+01'04") | 1000 / 15000 |
16 | | 05'48" (+00'53") | 1000 / 16000 |
17 | | 05'39" (+00'44") | 47 / 16047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
300.63 km NIKE 942851-001 累積 :
1517.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'18" | 00:11'20" |
3 | 04'55" | 00:16'15" |
4 | 05'04" | 00:21'19" |
5 | 05'03" | 00:26'22" |
6 | 04'59" | 00:31'21" |
7 | 05'12" | 00:36'33" |
8 | 05'27" | 00:42'00" |
9 | 12'31" | 00:54'31" |
10 | 05'32" | 01:00'03" |
11 | 05'23" | 01:05'26" |
12 | 05'26" | 01:10'52" |
13 | 05'28" | 01:16'20" |
14 | 06'05" | 01:22'25" |
15 | 05'59" | 01:28'24" |
16 | 05'49" | 01:34'13" |
16.0 | 05'35" | 01:34'29" |