21.0 km | 02:09:49 | 06:10/km日期: 2019-02-04 06:39 - 總爬升: 210 m - 平均心率: 174 - 卡路里: 919 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(31)
Pace: 07'13" / 06'53" / 06'40" / 07'35" / 06'34" / 05'56" / 05'49" / 06'09" / 06'44" / 05'37" / 05'28" / 05'34" / 05'49" / 05'39" / 06'07" / 06'01" / 05'38" / 05'56" / 06'06" / 06'03" / 06'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'46") | 1000 / 1000 |
| 2 | | 06'53" (+01'26") | 1000 / 2000 |
| 3 | | 06'39" (+01'12") | 1000 / 3000 |
| 4 | | 07'30" (+02'03") | 1000 / 4000 |
| 5 | | 06'38" (+01'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'41") | 1000 / 8000 |
| 9 | | 06'44" (+01'17") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'34" (+00'07") | 1000 / 12000 |
| 13 | | 05'49" (+00'22") | 1000 / 13000 |
| 14 | | 05'38" (+00'11") | 1000 / 14000 |
| 15 | | 06'07" (+00'40") | 1000 / 15000 |
| 16 | | 06'00" (+00'33") | 1000 / 16000 |
| 17 | | 05'38" (+00'11") | 1000 / 17000 |
| 18 | | 05'56" (+00'29") | 1000 / 18000 |
| 19 | | 06'06" (+00'39") | 1000 / 19000 |
| 20 | | 06'02" (+00'35") | 1000 / 20000 |
| 21 | | 06'14" (+00'47") | 1000 / 21000 |
| 22 | | 04'08" | 15 / 21015 |
鰲峰山21k。前陣子腳拉到。左腳腳背還有點痛腫。可是跑當下感覺比之前好多了 繼續跑完~跑後上班。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 175.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'53" | 00:14'06" |
| 3 | 06'40" | 00:20'46" |
| 4 | 07'35" | 00:28'21" |
| 5 | 06'34" | 00:34'55" |
| 6 | 05'56" | 00:40'51" |
| 7 | 05'49" | 00:46'40" |
| 8 | 06'09" | 00:52'49" |
| 9 | 06'44" | 00:59'33" |
| 10 | 05'37" | 01:05'10" |
| 11 | 05'28" | 01:10'38" |
| 12 | 05'34" | 01:16'12" |
| 13 | 05'49" | 01:22'01" |
| 14 | 05'39" | 01:27'40" |
| 15 | 06'07" | 01:33'47" |
| 16 | 06'01" | 01:39'48" |
| 17 | 05'38" | 01:45'26" |
| 18 | 05'56" | 01:51'22" |
| 19 | 06'06" | 01:57'28" |
| 20 | 06'03" | 02:03'31" |
| 21 | 06'14" | 02:09'45" |
| 21.0 | 04'21" | 02:09'49" |
留言 
展開計圈分析
