12.0 km | 01:11:33 | 05:57/km日期: 2019-02-07 08:07 - 平均心率: 151 - 卡路里: 896 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 07'02" / 06'15" / 05'51" / 05'50" / 05'42" / 05'38" / 06'02" / 05'35" / 05'32" / 05'39" / 05'40" / 06'40" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'30") | 1000 / 1000 |
2 | | 06'15" (+00'44") | 1000 / 2000 |
3 | | 05'50" (+00'19") | 1000 / 3000 |
4 | | 05'50" (+00'19") | 1000 / 4000 |
5 | | 05'41" (+00'10") | 1000 / 5000 |
6 | | 05'37" (+00'06") | 1000 / 6000 |
7 | | 06'02" (+00'31") | 1000 / 7000 |
8 | | 05'35" (+00'04") | 1000 / 8000 |
9 | | 05'31" | 1000 / 9000 |
10 | | 05'39" (+00'08") | 1000 / 10000 |
11 | | 05'39" (+00'08") | 1000 / 11000 |
12 | | 06'40" (+01'09") | 1000 / 12000 |
13 | | 10'16" (+04'45") | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
321.97 km 夾腳4代 小橘 累積 :
1809.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'15" | 00:13'17" |
3 | 05'51" | 00:19'08" |
4 | 05'50" | 00:24'58" |
5 | 05'42" | 00:30'40" |
6 | 05'38" | 00:36'18" |
7 | 06'02" | 00:42'20" |
8 | 05'35" | 00:47'55" |
9 | 05'32" | 00:53'27" |
10 | 05'39" | 00:59'06" |
11 | 05'40" | 01:04'46" |
12 | 06'40" | 01:11'26" |
12.0 | 11'03" | 01:11'34" |