13.0 km | 01:09:45 | 05:21/km日期: 2019-02-05 06:04 - 總爬升: 250 m - 平均心率: 147 - 卡路里: 703 Cal - 總步數: 12536 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 05'54" / 05'31" / 05'44" / 05'38" / 05'15" / 05'10" / 05'06" / 05'21" / 05'04" / 05'17" / 05'08" / 05'15" / 05'03" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'47") | 1009 / 1009 | 174 / 97 |
| 2 | | 05'28" (+00'24") | 1006 / 2015 | 179 / 101 |
| 3 | | 05'42" (+00'38") | 1005 / 3020 | 178 / 98 |
| 4 | | 05'36" (+00'32") | 1005 / 4026 | 180 / 98 |
| 5 | | 05'15" (+00'11") | 1000 / 5026 | 179 / 106 |
| 6 | | 05'09" (+00'05") | 1000 / 6027 | 178 / 108 |
| 7 | | 05'07" (+00'03") | 1003 / 7031 | 179 / 108 |
| 8 | | 05'17" (+00'13") | 1001 / 8032 | 180 / 104 |
| 9 | | 05'05" (+00'01") | 1004 / 9036 | 180 / 108 |
| 10 | | 05'14" (+00'10") | 1006 / 10043 | 180 / 105 |
| 11 | | 05'08" (+00'04") | 1006 / 11050 | 181 / 106 |
| 12 | | 05'11" (+00'07") | 1002 / 12052 | 181 / 106 |
| 13 | | 05'04" | 1009 / 13062 | 181 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
306.18 km 
adizero boston6m白 累積 :
1396.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'44" | 00:17'09" |
| 4 | 05'38" | 00:22'47" |
| 5 | 05'15" | 00:28'02" |
| 6 | 05'10" | 00:33'12" |
| 7 | 05'06" | 00:38'18" |
| 8 | 05'21" | 00:43'39" |
| 9 | 05'04" | 00:48'43" |
| 10 | 05'17" | 00:54'00" |
| 11 | 05'08" | 00:59'08" |
| 12 | 05'15" | 01:04'23" |
| 13 | 05'03" | 01:09'26" |
| 13.0 | 16'55" | 01:09'45" |
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