25.0 km | 04:19:40 | 10:22/km日期: 2019-02-08 10:24 - 天氣: 超級熱豔陽高照 - 平均心率: 122 - 卡路里: 1054 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 65% - PM2.5: 不佳(59)
Pace: 07'13" / 07'39" / 07'33" / 08'05" / 08'03" / 08'11" / 08'12" / 07'25" / 07'35" / 11'12" / 10'25" / 10'05" / 12'07" / 14'52" / 09'18" / 12'21" / 18'02" / 09'22" / 07'49" / 08'10" / 09'35" / 08'20" / 09'23" / 29'39" / 09'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" | 1000 / 1000 |
| 2 | | 07'38" (+00'25") | 1000 / 2000 |
| 3 | | 07'32" (+00'19") | 1000 / 3000 |
| 4 | | 08'05" (+00'52") | 1000 / 4000 |
| 5 | | 08'02" (+00'49") | 1000 / 5000 |
| 6 | | 08'10" (+00'57") | 1000 / 6000 |
| 7 | | 08'12" (+00'59") | 1000 / 7000 |
| 8 | | 07'24" (+00'11") | 1000 / 8000 |
| 9 | | 07'34" (+00'21") | 1000 / 9000 |
| 10 | | 19'34" (+12'21") | 51 / 9051 |
| 11 | | 10'37" (+03'24") | 1000 / 10051 |
| 12 | | 10'55" (+03'42") | 397 / 10449 |
| 13 | | 10'44" (+03'31") | 1000 / 11449 |
| 14 | | 08'09" (+00'56") | 1000 / 12449 |
| 15 | | 13'19" (+06'06") | 1000 / 13449 |
| 16 | | 13'24" (+06'11") | 1000 / 14449 |
| 17 | | 13'26" (+06'13") | 1000 / 15449 |
| 18 | | 18'27" (+11'14") | 1000 / 16449 |
| 19 | | 09'20" (+02'07") | 1000 / 17449 |
| 20 | | 08'34" (+01'21") | 1000 / 18449 |
| 21 | | 08'02" (+00'49") | 1000 / 19449 |
| 22 | | 07'41" (+00'28") | 551 / 20000 |
| 23 | | 09'35" (+02'22") | 1000 / 21000 |
| 24 | | 08'19" (+01'06") | 1000 / 22000 |
| 25 | | 09'23" (+02'10") | 1000 / 23000 |
| 26 | | 29'32" (+22'19") | 1000 / 24000 |
| 27 | | 08'57" (+01'44") | 1000 / 25000 |
| 28 | | 05'46" | 35 / 25035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
156.32 km 
mizuno rider 19 累積 :
751.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'39" | 00:14'52" |
| 3 | 07'33" | 00:22'25" |
| 4 | 08'05" | 00:30'30" |
| 5 | 08'03" | 00:38'33" |
| 6 | 08'11" | 00:46'44" |
| 7 | 08'12" | 00:54'56" |
| 8 | 07'25" | 01:02'21" |
| 9 | 07'35" | 01:09'56" |
| 10 | 11'12" | 01:21'08" |
| 11 | 10'25" | 01:31'33" |
| 12 | 10'05" | 01:41'38" |
| 13 | 12'07" | 01:53'45" |
| 14 | 14'52" | 02:08'37" |
| 15 | 09'18" | 02:17'55" |
| 16 | 12'21" | 02:30'16" |
| 17 | 18'02" | 02:48'18" |
| 18 | 09'22" | 02:57'40" |
| 19 | 07'49" | 03:05'29" |
| 20 | 08'10" | 03:13'39" |
| 21 | 09'35" | 03:23'14" |
| 22 | 08'20" | 03:31'34" |
| 23 | 09'23" | 03:40'57" |
| 24 | 29'39" | 04:10'36" |
| 25 | 09'03" | 04:19'39" |
| 25.0 | 05'36" | 04:19'51" |
展開計圈分析
留言 
