11.1 km | 01:19:25 | 07:10/km日期: 2019-02-08 16:52 - 平均心率: 167 - 卡路里: 1019 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 08'40" / 08'17" / 07'53" / 09'12" / 09'04" / 07'56" / 06'45" / 06'39" / 06'04" / 04'31" / 04'12" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+04'28") | 1000 / 1000 |
| 2 | | 08'16" (+04'04") | 1000 / 2000 |
| 3 | | 07'52" (+03'40") | 1000 / 3000 |
| 4 | | 09'11" (+04'59") | 1000 / 4000 |
| 5 | | 09'04" (+04'52") | 1000 / 5000 |
| 6 | | 07'56" (+03'44") | 1000 / 6000 |
| 7 | | 06'44" (+02'32") | 1000 / 7000 |
| 8 | | 06'40" (+02'28") | 1000 / 8000 |
| 9 | | 06'03" (+01'51") | 1000 / 9000 |
| 10 | | 04'31" (+00'19") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 03'27" | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 220.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'17" | 00:16'57" |
| 3 | 07'53" | 00:24'50" |
| 4 | 09'12" | 00:34'02" |
| 5 | 09'04" | 00:43'06" |
| 6 | 07'56" | 00:51'02" |
| 7 | 06'45" | 00:57'47" |
| 8 | 06'39" | 01:04'26" |
| 9 | 06'04" | 01:10'30" |
| 10 | 04'31" | 01:15'01" |
| 11 | 04'12" | 01:19'13" |
| 11.1 | 03'28" | 01:19'25" |
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