5.3 km | 00:45:09 | 08:28/km日期: 2014-05-04 17:30 - 地點: 操場 - 天氣: 晴 - 卡路里: 278 Cal - 溫度: 27°C - 濕度: 81%
Pace: 07'56" / 08'11" / 09'11" / 08'37" / 09'00" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+04'24") | 222 / 222 |
| 2 | | 07'06" (+00'54") | 222 / 445 |
| 3 | | 06'34" (+00'22") | 222 / 668 |
| 4 | | 07'19" (+01'07") | 222 / 891 |
| 5 | | 06'52" (+00'40") | 222 / 1114 |
| 6 | | 07'14" (+01'02") | 222 / 1337 |
| 7 | | 07'32" (+01'20") | 222 / 1560 |
| 8 | | 07'50" (+01'38") | 222 / 1783 |
| 9 | | 09'02" (+02'50") | 222 / 2006 |
| 10 | | 14'21" (+08'09") | 222 / 2229 |
| 11 | | 06'12" | 222 / 2452 |
| 12 | | 06'57" (+00'45") | 222 / 2675 |
| 13 | | 07'14" (+01'02") | 222 / 2898 |
| 14 | | 10'41" (+04'29") | 222 / 3121 |
| 15 | | 10'41" (+04'29") | 222 / 3344 |
| 16 | | 07'28" (+01'16") | 222 / 3567 |
| 17 | | 08'49" (+02'37") | 222 / 3790 |
| 18 | | 07'06" (+00'54") | 222 / 4013 |
| 19 | | 09'20" (+03'08") | 222 / 4236 |
| 20 | | 10'59" (+04'47") | 222 / 4459 |
| 21 | | 09'07" (+02'55") | 222 / 4682 |
| 22 | | 07'06" (+00'54") | 222 / 4905 |
| 23 | | 07'14" (+01'02") | 222 / 5128 |
| 24 | | 09'54" (+03'42") | 200 / 5329 |
5月累積里程 : 86.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'11" | 00:16'07" |
| 3 | 09'11" | 00:25'18" |
| 4 | 08'37" | 00:33'55" |
| 5 | 09'00" | 00:42'55" |
| 5.3 | 06'44" | 00:45'08" |
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